We often hear that dietary fat is bad for us, that there are good fats and bad fats, and that the ratio of omega 3 to omega 6 fats in our diets is important. However, current research on the topic is more complex and nuanced. This episode addresses questions regarding how much fat Americans are consuming, what fat intake requirements and recommendations are and the current research on omega 6 polyunsaturated fats and health outcomes.

Tune in to this episode to learn about:

Omega 3 vs omega 6 fats and the ratio of 3:6
Metabolic syndrome, adipose distribution and adiponectin
what NAFLD is and why it’s important to address this condition
dietary fats and inflammation
research on PUFAs and health
the role of oxylipins in fat metabolism and health
the different types of dietary fat and common food sources
fatty acid intake requirements and recommendations
essential fatty acids, linoleic and linolenic acid
data on U.S. fat intake
how different types of fat intake impacts health outcomes

Full shownotes and resources at: https://soundbitesrd.com/218

218: Omega-6 PUFAs, Inflammation & NAFLD – Dr. Martha Belury 56:40 Share

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Shownotes Transcript

218: Omega-6 PUFAs, Inflammation & NAFLD – Dr. Martha Belury