This week, I'm honored to be joined by Debra Whitman, expert on aging and longevity, AARP Chief Public Policy Officer, and author of The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond.

Don't let AARP scare you! Whether you're in your 30s or your 60s, you're going to learn the 5 things proven to help women live up to 14 years longer, the steps you can take now to be sure you have a more satisfying life as you age, and the data-based reason we all need to embrace aging with more positivity. (It also has to do with life span!)

It's a short, engaging chat and you're going to take away some simple tips that can make a huge difference in your quality of life -- for the rest of your life.

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Our Cool Picks of the Week include Liane Moriarity's newest book, and a reminder to VOTE! Visit IWillVote.com if you have questions or need to find your polling place, and if you have issues at the polls, call The Voter Protection Hotline at 866-OURVOTE.

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Debra Whitman: 5 Healthy Habits to Help Women Live 12-14 Years Longer 23:11 Share

Spawned Parenting Podcast with Liz of Cool Mom Picks

Shownotes Transcript

Debra Whitman: 5 Healthy Habits to Help Women Live 12-14 Years Longer