If you're like us, then you're often confused by all the different research, reports, and news when it comes to feeding kids. More protein! Less protein! You get the idea. Well, our guest Nicole Turner Ravana, a nutritionist who's working with our sponsor Ready Pac Foods, has lots of great advice and insight into knowing who to trust, plus lots of great, practical tips too. And as always, we close out our show with our cool picks of the week.

This week's sponsor is Ready Pac Foods Bistro Salads, a fresh, convenient on-the-go lunch option perfect for busy parents. You can find their class salads, along with creative combos, as well as their Ready Snax snack packs in the produce section of your supermarket, or learn more at readypac.com.

Make sure to visit Cool Mom Picks for all the links we mention in the show. And be sure to follow us on social media: Twitter, Facebook, and Instagram.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kids and nutrition: The good, the bad, and what we can do better | Ep 162 33:16 Share

Spawned Parenting Podcast with Liz of Cool Mom Picks

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Kids and nutrition: The good, the bad, and what we can do better | Ep 162