Patty and Judea invite Jenna, a breathwork practitioner in Northern California to share her insights and wisdom on this powerful healing modality. They discuss the "highs" and lows of what one may experience during a breath work session. Jenna also leads listeners on a mini breath work practice so you can experience for yourself how quickly it can calm and center your energy.

Mahalo (Thank You) for listening in!

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Breathwork 01:10:40 Share

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Breathwork