What should you do when you get really nervous? How to stop sweating, turning red, shaking… What works and what doesn’t? Ideas discussed:
Should you imagine there are only friends and family in the audience?
Should you take deeper breath?
Should you drink ice water? Drink less caffeine?
And the cooling towel mentioned in this episode
http://www.amazon.com/gp/product/B00UR4GYUO)
Heroic Public Speaking http://heroicpublicspeaking.com)
Send in your questions [email protected])
Give us a review and help others find this show better! http://stealtheshow.com/podcast/reviews
