According to the news headlines, ultra processed foods (UPF) can do everything from increasing your cancer risk to giving you dementia. But most people would have a hard time even defining UPF. If that’s you, then you’re in luck because in this week’s episode, I’m giving you the lowdown on ultraprocessed foods. What they are and what’s so bad about them.

In part two I'll be answering your questions on UPF.

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106. Ultra-Processed Foods - Part 1: A Beginner's Guide 15:20 Share

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106. Ultra-Processed Foods - Part 1: A Beginner's Guide