So, I’m sure we’ve all been here before. One day, we examine our life and discover we’re not happy with one or a few aspects of our lives. Some may call it a “quarter life crisis,” but when this “crisis” serves as the impetus of you embarking on something great, is it really a crisis? This week’s guest, would answer that question with a resounding “no.”

Michelle Pfennighaus experienced exactly what I described above, but she also had a few scary and challenging health issues to deal with as well. When she sought help for her health conditions, she uncovered her lifestyle, including her often stressful job, were the culprits. Determined to find healthy, nontraditional means to heal herself, Michelle discovered food and yoga sessions were the perfect remedy.

Michelle’s astonishment with her healing completely transformed her life, starting her down a path not only to a new lifestyle, but new career. As a nutrition coach, Michelle provides her clients the space to make similar choices in their lives by equipping them with information that is often overlooked or not considered in daily living. She discusses her journey, but also gives great advice on creating a balanced diet and how our environment can often be a health trigger.

Michelle Pfennighaus

Website: findyourbalancehealth.com Instagram: @michellepfennighaus Facebook: @michellepfennighaus Pinterest: mpfennighaus Radio Show: Healthy View Radio

WHERE’S NACHE’

Website: nachesnow.comFacebook: studio78podcastInstagram: @nachesnowYoutube:Nache SnowTwitter: @nachesnowLinkedIn: nachesnowPodcast: Studio 78Pinterest: Tallook

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46. Health Coach Tips: How to Heal Yourself with Diet and Lifestyle Changes