In each episode, Paddy deep dives into a new human Superpower and practical advice on how you can apply it immediately.

⚡️ Experience the Positive Effects of Yoga and Meditation

Yoga and meditation can be powerful tools for helping us to access our inner wisdom, create balance in our lives, and deal with stress and difficult emotions. In this blog post, Yvette Jain (Yoga Instructor & Coach) will explore how yoga and meditation can be used to increase our physical, mental and spiritual wellbeing. Through her expertise and knowledge, she will provide guidance on how to best use these practices for your own benefit. So, if you’re looking for ways to enhance your life and manage stress better, then this episode post is for you!

Yvette Jain (Yoga Instructor & Coach)

Helps individuals to believe in themselves, their abilities, and self-worth and to bring forth their inner confidence. Her philosophy: be true to yourself, do your best, and have fun! As a teacher, coach, and entrepreneur, Yvette empowers clients in their physical and personal evolution through the practice of yoga, handstands, and meditation. She is the founder and creator of the fitness program, HANDSTAND CONFIDENTLY, where she believes that one can achieve great things when one applies discipline, focus, and courage in their actions.

She has been teaching for over 10 years for various yoga studios and gyms in NYC and, in recent years, online. She’s worked with a number of corporate clients, including the NBA. She’s taught for SELF Magazine Workout in Central Park a number of times and has been featured in Mantra Magazine, Origins Magazine, and Ashtanga Daily. She contributes to blogs including MindBodyGreen, Red Tricycle, and K-Deer. Yvette gives back and supports causes, especially for women, children, and minorities.

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E7: Mindfulness - Experience the Positive Effects of Yoga and Meditation - Yvette Jain (Yoga Instructor & Coach) 22:06 Share

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E7: Mindfulness - Experience the Positive Effects of Yoga and Meditation - Yvette Jain (Yoga Instructor & Coach)