Jessie Inchauspe, better known as The Glucose Goddess is on the show today to share science-backed tips and advice on how to improve physical and mental health.

Her information is based on years of diving into the research and self-experimenting to translate what works into actionable and accessible steps for anyone. Many of the steps are so simple, that you can start doing them today.

Episode resources and transcripts are available at www.sustainabledish.com

Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners.

Thank you to Dry Farm Wines for their continued support of my work. Their wines are all-natural and low in alcohol which means less of a foggy feeling the next day. Plus, the non-irrigated vineyards force the roots to dig deep in search of water allowing the grapes to absorb extra minerals. Give Dry Farm Wines a try if you’ve given up on wine because of how you feel the next day or if you are simply looking for high-quality, all-natural wine. They have a great selection of sparkling, whites, rosés, and reds. And when you visit sustainabledish.com/wine you can check out their latest special offer exclusively for listeners of the Sustainable Dish podcast.

Jessie Inchauspe, The Glucose Goddess 50:22 Share

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Jessie Inchauspe, The Glucose Goddess