Lucy Hendricks is a coach, speaker, and co-owner of Enhancing Life Gym in Lexington, KY. Everyone has that friend or loved one who hates the gym, doesn’t like to work out, or only breaks a sweat on doctor’s orders. These folks are Lucy’s specialty. She meets people where they are in their fitness journey and helps people gain strength in order to improve their daily life.

Recently, Lucy has been challenging her members to eat more protein and the results have been amazing. On this episode, Lucy is sharing some of their success stories.

Episode resources and transcript are available at www.sustainabledish.com

Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners.

A big thanks to Microbiome Plus for their support of today's podcast. As many of you know, I'm celiac and have very sensitive guts. And I recently tried their pro and prebiotic combo and have consistently felt amazing since taking it. I now highly recommend it to my nutrition clients who need probiotic support. And there's also some pretty solid scientific papers showing how Microbiome Plus can help with Vitamin D absorption and for improving cholesterol levels. So if you're looking for a new probiotic, give it a try for yourself. You can visit sustainable dish.com/biome and use code DIANA for 15% off sitewide.

Lucy Hendricks: Coach and Gym-Owner 32:44 Share

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Lucy Hendricks: Coach and Gym-Owner