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cover of episode Why Are You Up?

Why Are You Up?

2021/10/19
logo of podcast Terrible, Thanks For Asking

Terrible, Thanks For Asking
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N
Nora McInerney
一
一位听众
日本文化与社会主题的播客主播和编辑
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Nora McInerney：作为一名长期失眠者，我尝试了各种方法，包括调整作息、戒除咖啡因、冥想等，但仍然无法摆脱失眠的困扰。我的失眠有时源于情绪，有时则单纯是身体无法放松。即使知道睡眠不足的危害，也无法轻松入睡。我的丈夫睡眠质量极好，这让我更加焦虑。 听众1：生完孩子后，我开始对世界的状态感到焦虑，尤其担心气候变化、疫情和孩子未来的生活。 听众2：我的男友患有癌症且免疫力低下，无法接种疫苗，这让我非常焦虑和害怕失去他。 听众3：我有五个孩子，需要照顾他们，并且感到压力巨大，没有时间和人倾诉。 听众4：我的丈夫患有长期新冠后遗症，我经历了流产和再次怀孕，对未来感到焦虑和恐惧。 听众5：我的父亲去世了，我回忆了父亲去世前的经历以及由此带来的悲伤和遗憾。 听众6：我正在经历收养丈夫弟弟和婚姻分离的双重压力，让我感到迷茫和焦虑。 听众7：我的父亲因吸毒过量意外去世，我一直为此感到自责和悲伤。 听众8：我刚刚订婚，但由于之前的伴侣突然去世的经历，让我对未来感到恐惧和焦虑。 听众9：我逃离了一段充满暴力和威胁的感情关系，我难以原谅自己过去所经历的一切。 听众10：我成年后得知父亲曾家暴母亲，这让我对童年经历和家庭关系有了新的认识。 听众11：因脑震荡导致的持续疼痛和焦虑让我失眠，并感到孤独和沮丧。

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Nora discusses her struggles with insomnia and how it affects her life, sharing her personal experiences and the various factors that contribute to her sleepless nights.

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Sleep experts the world over seem to have countless tips and tricks for getting those eight hours of Zzzs each night. But sometimes our brains just … can’t shut down, no matter what we do. Nora recently asked you, the TTFA community, what’s been keeping you up at night these days, and you answered.

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