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cover of episode #26. Santron Freeman: Good Vibrations

#26. Santron Freeman: Good Vibrations

2021/7/10
logo of podcast THD美籍华人英语访谈秀

THD美籍华人英语访谈秀
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People
H
Howie
J
Justin
No specific information available about Justin.
S
Santron Freeman
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Santron Freeman 认为疗愈自我至关重要，这包括倾听身体的感受，并以此来调整内外世界的状态。他强调长期压抑情绪会导致疾病，疗愈的关键在于倾听身体的声音，并给予其所需的爱。他将这种理念应用于健身指导中，帮助学员在清晰稳定的心态下提升健身效果，避免对身体的过度惩罚，并享受健身过程。他创立的 Empower House 旨在赋能他人，激活自身的疗愈能力和幸福感。他认为解决问题的关键在于内在，而非依赖外部寻求解决方案。他强调身心健康的关键在于心灵的平静与开放，身体会随之发生积极变化。他认为课程的核心在于引导学员找到自身前进的动力，而非单纯的完成动作。 Justin 和 Howie 则从访谈中探讨了 Santron Freeman 的独特视角，以及其方法与其他健身方式的不同之处。他们也深入探讨了心灵与身体健康之间的关系，以及正念在其中的作用。他们还探讨了 Santron Freeman 如何将自身经历与健身指导相结合，帮助学员在运动中实现自我发现和疗愈。

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Santron Freeman discusses his journey from a traumatic childhood to becoming an intuitive energetic healer, emphasizing the importance of self-healing and listening to one's body and mind.

Shownotes Transcript

Santron Freeman is an intuitive energetic healer, AAA list celebrity dancer, fitness instructor and co-founder of Empower House Fitness of Shanghai.  His passion is in self-empowerment through addressing the energetic, mental and physical levels of fitness.  In spite of his own personal experiences at a young age he has developed a deep love of people and helps in trauma recovery.

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