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cover of episode Books, Routines, and Habits: The Founders’ Guide to Self-Improvement

Books, Routines, and Habits: The Founders’ Guide to Self-Improvement

2025/7/1
logo of podcast The Art of Manliness

The Art of Manliness

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Brett McKay
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Jeffrey Rosen
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Brett McKay: 许多自我提升建议空洞无物,缺乏实践的根本理由。开国元勋的建议则不同,他们追求幸福,将之等同于卓越和美德,不仅为个人,也为社会整体。政治自治需先实现个人自治,虽道德完美难以企及,但奋斗的价值不容忽视。我希望通过与Jeffrey Rosen的讨论,探讨开国元勋阅读的书籍,这些书籍对他们将幸福视为美德和自我掌控的观念影响深远。 Jeffrey Rosen: 在疫情期间,我重读了本·富兰克林追求道德完美的尝试,并注意到他以西塞罗的《图斯库卢姆论辩》为座右铭,书中强调“无美德则无幸福”。之后,我又发现托马斯·杰斐逊也为女儿们列出了相似的美德清单,并同样选择了这本书。我因此决定阅读这些古典哲学著作,遵循杰斐逊的阅读计划,这彻底改变了我对幸福的理解,认识到幸福并非追求即时享乐,而是追求长期的美德,即自我掌控、自我提升和品格完善,通过控制不合理的激情,达到内心的平静与安宁。启蒙运动时期,理性至上,个人有责任提升自我,追求卓越,从而促进社会繁荣。开国元勋们认为,要参与政府,个人必须具备灵魂的贵族气质,克制愤怒和偏见,才能共同追求公共利益。

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The self-improvement advice of the Founding Fathers is compelling because they had a clear "why" for self-improvement: the pursuit of happiness equated with excellence and virtue, benefiting both the individual and society. Their belief in personal self-government as a requirement for political self-government is central to their approach.
  • Founding Fathers' self-improvement was driven by the pursuit of happiness.
  • Happiness was equated with excellence and virtue, not just feeling good.
  • Personal self-government was seen as essential for political self-government.

Shownotes Transcript

Note: This is a rebroadcast.

A lot of self-improvement advice and content feels empty. And there’s a reason for that. It often offers routines and habits to practice, but doesn’t offer a strong, overarching reason to practice them.

That’s why the self-improvement advice of the Founding Fathers is particularly compelling. Though they were imperfect men, they had a clear why for trying to become better than they were. For the Founders, life was about the pursuit of happiness, and they equated happiness with excellence and virtue — a state that wasn’t about feeling good, but being good. The Founders pursued happiness not only for the personal benefit in satisfaction and tranquility it conferred, but for the way the attainment of virtue would benefit society as a whole; they believed that political self-government required personal self-government.

Today on the show, Jeffrey Rosen, a professor of law, the president of the National Constitution Center, and the author of The Pursuit of Happiness), shares the book the Founders read that particularly influenced their idea of happiness as virtue and self-mastery. We talk about the schedules and routines the Founders kept, the self-examination practices they did to improve their character, and how they worked on their flaws, believing that, while moral perfection was ultimately an impossible goal to obtain, it was still something worth striving for.

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