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cover of episode Can Your Menstral Cycle Really Make You More Productive In Business?

Can Your Menstral Cycle Really Make You More Productive In Business?

2021/12/13
logo of podcast The B-Word with Joanne Bolt

The B-Word with Joanne Bolt

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Dr. Erin Ellis
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Joanne Bolt
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Joanne Bolt:理解女性的月经周期可以帮助她们更好地经营房地产事业,例如,在能量低的时候避免安排重要的活动,并在能量高的时候进行重要的商务活动。 在访谈中,Joanne Bolt 分享了她因为没有根据月经周期安排工作而导致工作表现不佳的经历,这突显了月经周期对女性工作效率的影响。她还强调了女性常常忽视自身健康,直到身心俱疲时才寻求帮助。 Dr. Erin Ellis:女性月经周期有四个阶段,每个阶段的激素水平不同,会影响女性的精力、情绪和创造力。她建议女性根据自身激素水平调整工作和生活安排,例如,在月经初期进行计划和创意工作,在排卵期进行社交和商务活动,在黄体期完成工作,在经期休息。 Dr. Erin Ellis 还强调了许多女性的月经症状并非正常现象,她们不应为此感到痛苦。她鼓励女性使用应用程序追踪自己的月经周期,以便更好地了解自己的身体状况并调整工作安排。她还指出,女性的疲劳和倦怠感与月经周期有关,因为身体各个系统是相互关联的,并建议女性定期进行体检,即使没有生病。

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Dr. Erin Ellis discusses how understanding the hormonal changes during the menstrual cycle can help women in business, suggesting strategic planning around energy levels and hormonal phases.

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Hang on a minute.  My mind is blown.  Did Dr. Erin Ellis seriously just tell me that understanding my period can make me more productive (not just RE-productive?!!)oh yes.  Yes she sure did.  Growing up when I did, your period wasn't something you knew much more about than the ever present knowledge of when it would reoccur.  (no white pants during that time!).  I NEVER considered that it carried with it much more hormonal changes than simply making me a little bat-shit crazy and crave some chocolate. Chatting today with Dr. Ellis, she opened my eyes to the fact that knowing your cycle and all the hormones associated with it can make you a better real estate agent.  Want to book a client party for your database?  Try not to on a day when hormonally you are low and have negative energies.  Want to brain storm with your team on goals for next year?  Plan that on a day when your hormones and energy levels are sky high. And give yourself permission to just take a break when you need to. We are women and this is  natural part of our bodies. So don't just live with it-understand it. Want to check out Dr. Ellis?  You can find her on the 'gram @dr.erinellis or here) for all her info!Check out her podcast!)

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