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cover of episode It’s About How You Respond | 7 Habits To Have The Most Productive Week Of Your Life

It’s About How You Respond | 7 Habits To Have The Most Productive Week Of Your Life

2025/6/13
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面对批评时，重要的是如何回应，而不是批评本身。我们需要从批评中学习，变得更好，而不是变得苦涩。正如Janet Malcolm面对Philip Roth的严厉批评时，她选择了接受有用的部分，并抛弃其余的。这种应对方式需要自律和强大的自我意识。我们不应该让批评定义我们，而应该利用它来不断进步。 建立良好的习惯对于在混乱的世界中保持控制至关重要。斯多葛学派强调习惯和日常的重要性，因为有设计的生命才不会混乱。每天早起，完成最重要的事情，可以帮助我们赢得一天。同时，也要注意保持身体的健康，因为强大的思想需要强壮的身体来支持。写日记是一个简单而有效的方法，可以帮助我们反思和成长。每天只需写一句话，就可以开始建立这个习惯。不要拖延，立即行动，因为拖延是最大的浪费生命。

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Nobody likes being criticized. Nobody likes it when someone highlights your mistakes. In Meditations), Marcus Aurelius tries to remind himself that he has the freedom to take correction and criticism. He knew he didn’t control what the person said or how they said it, but he did control how he handled it.

📕 Book Mentioned: The Journalist and the Murder) by Janet Malcolm | https://www.thepaintedporch.com/)

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