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cover of episode It’s Strange How Cowardly We Sometimes Are | We Are A Product of Our Habits

It’s Strange How Cowardly We Sometimes Are | We Are A Product of Our Habits

2025/5/6
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The Daily Stoic
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Ryan Holiday
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Ryan Holiday: 我们常常表现得胆小怕事，即使明知事情会以灾难告终，我们也会选择视而不见，不去阻止。罗马元老们就是一个很好的例子，他们明知皇帝无能且不稳定，却选择袖手旁观，纵容其暴政，最终导致灾难。这种胆怯不仅存在于政治领域，在日常生活中，我们也常常因为胆怯而错失良机，不敢挺身而出，不敢行使我们拥有的权力和影响力。 我们都是自身习惯的产物，好习惯和坏习惯都会塑造我们。养成好习惯至关重要，因为习惯决定了我们是谁，决定了我们的生活质量。罗马斯多葛学派非常重视习惯的力量，他们认为，再好的理论也无法战胜坏习惯，也无法取代好习惯。因此，我们需要积极地培养好习惯，例如控制情绪，避免愤怒，并努力将坏习惯替换成好习惯。 改变习惯并非易事，需要我们坚持不懈的努力。我们可以从小的方面入手，例如每天记录自己没有发怒的日子，逐渐延长没有发怒的时间。最终，坏习惯会被削弱，甚至被彻底消除。养成好习惯，不仅能让我们变得更好，也能让我们拥有更幸福、更美好的生活。

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Courage calls us and what do we do? We ignore it. We let it ring.

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