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cover of episode Let This Guide You In Challenging Times | Ask Daily Stoic

Let This Guide You In Challenging Times | Ask Daily Stoic

2025/1/2
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The Daily Stoic

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Ryan Holiday: 古代斯多葛学派著作的反复阅读对个人成长至关重要,并被历代斯多葛学派实践者所遵循,例如马可·奥勒留和詹姆斯·斯托克代尔。 《每日斯多葛》一书的成功源于其符合斯多葛哲学的每日实践理念,并被广泛阅读和反复研读。斯多葛主义是一种需要勤奋、重复和专注的终身追求,而非一蹴而就的哲学,需要每日的练习和反思。 《每日斯多葛》的“每日一页”格式和《每日斯多葛日记》的每周主题设计,方便读者每日消化和回顾斯多葛哲学思想,这与古代斯多葛学派将哲学著作常备在手的传统一脉相承。 《每日斯多葛》的成功在于其汇集了斯多葛学派最精华的内容,并鼓励读者进行每日实践,在充满挑战的时代,这套方法能够帮助人们更好地应对生活中的困难。 马可·奥勒留的《沉思录》中指出,应该在当下行善,而不是拖延到未来。面对不公正的情况,与其抱怨,不如采取行动解决问题,即使只是微小的举动。斯多葛主义鼓励人们寻找机会去做正确的事情,并通过行动来培养美德。 世界是不公平的,但我们可以选择公平地对待他人,这是我们力所能及的。我们可以通过控制自己的行为来带来正义,即使世界是不公平的。关注自身行为,而非抱怨外部世界,才是带来改变的有效途径。 塞涅卡建议人们不要在事情发生前就感到痛苦,而应该专注于当下,并为可能发生的事情做好准备。即使微小的善举也能产生巨大的影响,重要的是行动本身。 面对困境,最好的报复是不以牙还牙,而是保持善良。尝试理解他人处境,并以善意回应恶意,需要极大的自律。面对不公正,即使是旁观者,也有责任采取行动,但要确保自身安全。 人生中遇到的每一个障碍都是一个机会,可以让我们去做正确的事情。

Deep Dive

Key Insights

Why is Stoicism considered a daily practice rather than a one-time philosophy?

Stoicism is designed to be a daily practice because it requires diligence, repetition, and concentration to fully understand and integrate into one's life. It’s not something that can be grasped at a soul level by reading it once; it’s a lifelong pursuit that involves continuous engagement and reflection.

What is the significance of Marcus Aurelius’ relationship with Epictetus’ teachings?

Marcus Aurelius deeply valued Epictetus’ teachings, often quoting him from memory in his work 'Meditations.' He treated Epictetus’ 'Discourses' like a Bible, returning to it repeatedly for guidance, especially as he faced immense responsibility and challenges as a Roman emperor.

How has 'The Daily Stoic' impacted readers since its release?

'The Daily Stoic' has sold millions of copies in over 30 languages and has spent more weeks on bestseller lists than any other book on Stoicism. It’s one of the most read books on Amazon, with readers consistently picking it up daily, often rereading it for nearly nine years.

What is the purpose of the page-a-day format in 'The Daily Stoic'?

The page-a-day format in 'The Daily Stoic' is designed to provide one important idea or lesson each day, encouraging readers to fully digest and reflect on it. This format aligns with Stoic practice, emphasizing daily engagement and repetition to internalize the philosophy.

What lesson does the story of the boy and the starfish teach about justice?

The story of the boy and the starfish illustrates that even small acts of kindness or justice can make a significant difference to individuals. While global change may seem overwhelming, helping one person or addressing one issue at a time still matters deeply to those affected.

How does Ryan Holiday suggest handling hostility in everyday interactions?

Ryan Holiday advises meeting hostility with kindness and empathy, understanding that the other person may be struggling. He emphasizes that not reacting negatively preserves one’s character and prevents the situation from ruining their day.

What is the Stoic perspective on fairness and justice?

Stoicism teaches that while life is inherently unfair, individuals can strive to be fair in their actions and treatment of others. Fairness is about how one treats others, not what one receives, and it’s rooted in the golden rule of treating others as one would want to be treated.

Why does Ryan Holiday emphasize the importance of taking action rather than complaining?

Ryan Holiday stresses that complaining without taking action makes one complicit in the problem. By taking responsibility and addressing issues directly, individuals empower themselves to create positive change rather than passively allowing problems to persist.

What is the Stoic approach to dealing with potential future suffering?

Stoicism advises against borrowing suffering from the future. Instead, one should focus on being present and taking action in the moment. Suffering before it’s necessary only increases unnecessary pain, so it’s better to address challenges as they arise.

How does 'The Daily Stoic' encourage the practice of journaling?

'The Daily Stoic' promotes journaling as a way to create a personal collection of Stoic insights, or a 'commonplace book,' that can be revisited daily. This practice helps individuals internalize Stoic principles and apply them consistently in their lives.

Shownotes Transcript

Stoicism is designed to be a daily practice, part of our daily routines. It’s not a philosophy you read once and magically understand at the soul-level.

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