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cover of episode One Day Can Be A Whole Life | Ryan Holiday

One Day Can Be A Whole Life | Ryan Holiday

2025/6/8
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Ryan Holiday: 今天早上孩子们生病了，我原本计划好的工作和休闲活动都被打乱了。一开始，我像很多父母一样，感到焦虑和沮丧，担心自己也会被传染，并且预想未来几天都会被疾病所困扰。但是，我转念一想，决定不去想那些可能发生的不好的事情，而是专注于享受当下。我提醒自己，即使生病了，也应该保持乐观。我开始积极地陪伴孩子们，和他们一起玩耍、聊天，尽力满足他们的需求。我努力控制自己的情绪，不催促他们，而是鼓励他们，让他们感受到我的爱和支持。下午，我抽出时间完成了工作，并与同事们进行了交流。晚上，我和小儿子一起骑自行车，欣赏美丽的风景。尽管这一天充满了混乱和挑战，但我仍然感到非常充实和快乐。因为我学会了活在当下，珍惜与家人在一起的时光，并尽力做好每一件事。正如塞内卡所说，一天可以是一生。今天，我体验了家庭的温暖、工作的成就感和个人成长带来的喜悦。即使明天我生病了，我也不会后悔，因为我今天已经活出了精彩。

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Chapters
This chapter recounts a day that started with a sick child and unexpected changes of plans, yet ended up being an amazing day due to embracing unexpected events and focusing on the present moment.
  • Unexpected events turned into an amazing day.
  • Embracing the present moment and adapting to unexpected changes.
  • Importance of being encouraging and calm in challenging situations.

Shownotes Transcript

Sometimes the best days don’t start out that way. In this episode, Ryan Holiday shares a personal story about how a seemingly ordinary, maybe even chaotic, day with his kids turned into something unexpectedly perfect.

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