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cover of episode We Must Battle These Two Vices | Solve Problems Early

We Must Battle These Two Vices | Solve Problems Early

2025/6/9
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The Daily Stoic

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Ryan Holiday: 作为一名斯多葛主义者,我认为斯多葛哲学的核心在于帮助我们识别并对抗自身的恶习。每个人都有不同的弱点和需要克服的挑战,因此,我们需要有针对性地进行自我提升。虚荣会使我们误入歧途,容易受到他人的操纵,并且阻碍我们学习和成长。愤怒则会使我们做出愚蠢的决定,伤害他人,蒙蔽我们的双眼,并剥夺内心的平静与安宁。因此,我们必须学会识别自己的恶习,并运用自律、谦逊和理性的力量来战胜它们。如果我们不主动掌握自己的弱点,它们最终将会反过来控制我们的人生。 Ryan Holiday: 解决问题的关键在于防微杜渐。正如塞内卡所说,每一个情绪起初都是微弱的,但随着时间的推移,它会逐渐增强。因此,在问题变得难以控制之前,及早采取行动,减缓其发展速度,远比试图完全消除它要容易得多。我个人深有体会,我很容易对任何事物产生依赖,并发展出不健康的关系。因此,我采取了一种非常明确的策略:避免接触那些可能引发不良习惯的事物。我不饮酒、不吸烟、不吸毒,因为我知道这些对我来说都是危险的诱惑。我喜欢保持对某些事物的本能厌恶,因为一旦我克服了这种厌恶,我就失去了抵御诱惑的最后一道防线。因此,我选择从一开始就避免让自己陷入可能滥用或过度使用某些事物的境地。对于那些让你生气的人或事,最好的方法就是敬而远之。赌博成瘾者不去拉斯维加斯,就是同样的道理。及早解决问题,注意警告信号,并听取内心的声音。提前采取行动,让自己不需要超人的意志力,就能成功地避免问题的发生。我认为,这就是斯多葛哲学所倡导的节制、适度和自我意识。了解自己的优点和弱点,并据此做出明智的决定,才能最终获得成功。

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This chapter explores the vices of vanity and anger, their negative impacts, and how Stoicism can help overcome them. It uses Marcus Aurelius as an example of someone who actively battled these vices.
  • Vanity and anger are often found together.
  • Vanity leads to vulnerability and prevents learning.
  • Anger causes harm, blindness, and deprives one of peace.

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Welcome to the Daily Stoic Podcast, where each day we bring you a Stoic-inspired meditation designed to help you find strength and insight and wisdom into everyday life. Each one of these episodes is based on the 2,000-year-old philosophy that has guided some of history's greatest men and women, help you learn from them, to follow in their example, and to start your day off

with a little dose of courage and discipline and justice and wisdom. For more, visit dailystoic.com. We must battle these two vices. There are lots of vices, and we're all slaves to at least a few of them. Lust, envy, ignorance, power, ambition. We have these desires and aversions, these habits we indulge, these things we let

ourselves get away with. In a sense, Stoicism is a philosophy designed to help us combat our vices. Which ones? Well, obviously, we all battle different vices. We all need help with different ones. In his lovely biography of Marcus Aurelius, the best one published yet, we think, Donald Robertson writes about the role that Rusticus, Marcus Aurelius' philosophy teacher, played in the young emperor's life, specifically in his battle against these lower tendencies.

On close examination, Robertson writes, Rusticus appears to have helped Marcus first and foremost overcome two vices which are often found together, vanity and anger. Many people struggle with these vices and no one can afford it less than a leader. Vanity leads us astray, makes us vulnerable to manipulation and prevents us from learning.

Anger? Anger makes us do stupid things. It makes us harm people. It blinds us. It deprives us of peace and serenity. And Stoicism has much to teach us about slaying these demons. And we see Marcus Aurelius attempting to do so repeatedly in meditations. He writes things designed to keep him humble, to puncture his vanity. He uses meditations to calm himself down, to vent his frustrations on the page instead of on other people.

He is trying to remind himself that it is often his ego or his entitlements that cause his anger. And that's the work for all of us, to identify our vices and then meet them with discipline, humility, and reason. Because if we don't master them, they will surely master us. And you know the timeless Stoic ideas that help Marcus do this. I think we're also there in some of history's greatest leaders. We're talking about George Washington or Admiral Stockdale,

And we talk a lot about that in our course on Stoic leadership. It's called Ancient Wisdom for the Modern Leader. And it's about those Stoic principles to help you unlock your potential as a leader, because we're all leaders of various kinds. We lead families, we lead organizations, we lead our community, we lead companies. Maybe we'll run for office someday.

I think you'll really like this course. It's one of the best things we did. We've interviewed all sorts of really impressive people as part of it, including someone who's now the chairman of the Joint Chiefs of Staff, someone who runs a basketball franchise, someone who started a huge company, people who have run and held public office. I'm really proud of this course. I think it's one of the best things we've done. You can grab that. And basically, if you were thinking about signing up for Daily Stoke Life,

It's almost the same price as the course. You can get both of those in one swoop and maybe even save some money. Check that out, dailystokelife.com or the Injun Wisdom for the Modern Leader. I will link to that in today's show notes. Solve problems early.

This is the June 9th entry from The Daily Stoic, 366 Meditations on Wisdom, Perseverance, and the Art of Living by me and my wonderful translator and co-writer and longtime agent, Steve Hanselman. Today's quote is from Seneca Moral Letters 116. There is no vice which lacks a defense, none that at the outset isn't modest and easily intervened.

But after this, the trouble spreads widely. If you allow it to get started, you won't be able to control it when it stops. Every emotion is at first weak. Later, it rouses itself and gathers strength as it moves along. It's easier to slow it down than to supplant it.

Publilius Syrus, he was a Roman slave and a stoic philosopher, he said, "Rivers are easiest to cross at their source." And I think that's what Seneca means too. The raging waters and deadly currents of a bad habit, ill-discipline, chaos, dysfunction. Somewhere they began as no more than a slight trickle. Somewhere they are a placid lake or a pond, even a bubbling underground spring.

What would you rather do? Nearly drown in a dangerous crossing in a few weeks or cross now while it's still easy. It's up to you. You know, there's that expression, you nip it in the bud. That's what I think. I'll give you a somewhat of a personal example.

I am not an addict in the sense that I am in recovery, but I find that just about anything I do, I can do compulsively, tend to do compulsively and can very easily develop an unhealthy relationship with.

So people ask me, like, what did the Stoics say about drinking or drugs? Do you do those things? I don't do them exactly because the Stoics forbid them or that I specifically have a problem abusing them. I just know it's a slippery slope for me. It's a road better off.

not gone down by me. So I nip it in the bud. I just sort of have a bright policy. I just, I don't really drink. I don't smoke. I don't do drugs. I just don't do it. I keep it away. It's easier for me now. Like, you know, I sometimes joke. I was like, I don't really like the taste because I don't, I don't enjoy the taste of let's say alcohol.

And people go, oh, it's an acquired taste. And I go, but yeah, knowing myself, getting over that hurdle is not going to put me in a better position now. Now I have the instinctive, almost childlike aversion to it. And I want to keep it that way. Because once I get over it, that buffer is not there anymore. So I like to joke I don't do acquired tastes. The point is not doing the things at all.

Not putting myself in a position where I can abuse or do them to excess has been quite beneficial to me. Another way to think about this would be like, what's the person that really pisses you off? Or what's a subject matter that you find when you talk to your parents about is always a source of conflict or argument? Well, maybe just steer clear of that altogether, right? And the way, again, like a gambling addict doesn't go to Las Vegas. Cross the things early.

early, nip them in the bud early, notice the warning signs, notice the grumblings, notice the aversions, and listen to that. Listen to that voice. Head it off at the pass, right? Solve it in advance. Put yourself in a position to

where you don't need superhuman willpower, where you don't need strength and perseverance and the inner citadel. You don't need that stuff. That's what I think the Stoics are talking about. And to me, this is a nice definition of temperance, moderation, sort of having a sense of self-awareness, what you can do, what you can't do, who you are, how you're wired,

Think about it that way and then make your decisions accordingly. And if some people think that's weird or lame or unusual or you're missing out on fun, that's their issue. You know yourself, you know what you should be thinking about, what you know you should be doing, the decisions you can make to put yourself in a position to be successful and choose and act accordingly.

Hey, it's Ryan. Thank you for listening to the Daily Stoic Podcast. I just wanted to say we so appreciate it. We love serving you. It's amazing to us that over 30 million people have downloaded these episodes in the couple of years we've been doing it. It's an honor. Please spread the word, tell people about it. And this isn't to sell anything. I just wanted to say thank you.

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Yeah.