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cover of episode You Have To Win The Morning! | Show, Don't Tell

You Have To Win The Morning! | Show, Don't Tell

2025/4/29
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The Daily Stoic
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Ryan Holiday
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Ryan Holiday: 赢得早晨是赢得一天和生活的关键。马可·奥勒留的沉思录中，他与自己进行的关于起床的争论，是许多人清晨都会经历的。他知道自己必须起床，却渴望留在温暖的被窝里。这很贴切，也很令人印象深刻。马可·奥勒留并非真的必须起床，他实际上不必做什么。他的前任提比略基本上为了一个异国岛屿而放弃了王位。马可·奥勒留的养祖父哈德良几乎没有在罗马待过任何时间。皇帝拥有各种特权，而马可·奥勒留却坚持早起工作。为什么？因为他知道赢得早晨是赢得一天和生活的关键。他还没有听说过早起的鸟儿有虫吃这句话，但他很清楚，良好的开端是成功的一半。通过强迫自己去做一些不舒服和艰难的事情，通过坚持去做他知道自己天生注定要做并且喜欢做的事情，马可·奥勒留开始了一个过程，这个过程将导致成功的一天。这是我们今天和每一天都应该遵循的过程。 赢得早晨的关键在于早起，不做拖延，培养良好的习惯，优先处理最重要的事情，这样才能减少一天中不可控因素的影响。生活艺术不是一套可以记住的教条或公式，而是一种需要持续实践的练习。在实践中学习并展现行动的结果，而不是空谈计划。将学习到的知识付诸实践，并展现其成果。避免过早地炫耀自己的进步，应先沉淀积累，待时机成熟再展现成果。经验比空洞的理论更重要，应该在实践中理解和消化知识。避免急于分享新学到的知识，应先深入思考和消化，避免因不安全感而盲目传播。学习新知识时，应先沉淀思考，不必急于认同或传播。在自我提升的过程中，应保持谦逊，避免炫耀。在分享观点前，应充分思考和沉淀，避免仓促表达。

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By winning the morning, we reduce the power that the rest of the day—much of which lies beyond our control—holds over us.

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