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cover of episode How can I stick to my new year's resolutions better?

How can I stick to my new year's resolutions better?

2024/1/4
logo of podcast The Dose

The Dose

Shownotes Transcript

Many of us ring in the new year, pledging to live healthier and better lives. Unfortunately, new year's resolutions often fail. Clinical psychologist Taslim Alani-Verjee tells us how we can structure our resolutions for success — and make sure we actually accomplish our goals.

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