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cover of episode Hannah Brown: How to Feel Blessed in Your Mess and Love Yourself Finally!

Hannah Brown: How to Feel Blessed in Your Mess and Love Yourself Finally!

2025/6/24
logo of podcast The Jamie Kern Lima Show

The Jamie Kern Lima Show

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Hannah Brown: 我常常因为陷入“我应该怎样”以及“我是否足够好”的焦虑中,因此对我来说,知道下一个小时充满希望非常重要。小时复小时地生活对我来说非常重要,因为这能给我带来真正的平静,这种平静不是靠证明或行动获得的,而是内在的。我意识到自己来到这个世界不是偶然的,我有一个真正的使命和目标。嘴上说爱自己很容易,但真正相信它却很难。即使来到这个播客,我也会怀疑自己是否够资格参加,是否有正确的话要说。我早上醒来时常常感到焦虑,但我意识到我并不总是需要依靠自己的力量。我信任一切都会好起来,我知道情况不会一直这样。我与他人联系,请求他们的祈祷,并选择相信我会相信,我会做出选择,让这种信念在我的生活中变得更加真实。我提醒自己,我想要成为的人在这种时刻会做什么,然后我就会进入更好的情绪状态。 Jamie Kern Lima: 爱自己的关键在于建立所有关系中的爱。外在的一切都无法影响我们内在的价值感和自爱。外在的成功无法带来内心的满足感。我相信上帝把我带到这个房间,我一定有能力走进这个房间。上帝阻止我得到某些东西,是因为它们不属于我的命运。我过去常常相信其他事物可以填补爱,但我发现事业成功或外在的闪光事物都无法带来内心的满足感。很多人认为,一旦有了孩子,或者结了婚,或者达到了目标体重,就会感到完全满足,但事实并非如此。我一直都在追求“足够”,但每次到达目标时,我都感到不满足。

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Full Video Available on YouTube ⁠@JamieKernLimaOfficial⁠). Are You Ready to believe in YOU?🙌⁠ jamiekernlima.com⁠ )👈

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Imagine loving yourself fully and entirely! Imagine celebrating loving yourself, and instead of feeling like it’s somehow self-centered, realizing, instead that loving yourself is the greatest gift you could possibly give to the people you love most, including your kids, your partner, your family and your friends. Get ready for a life-changing episode as we dive into self-love today with the amazing Hannah Brown! Plus Hannah takes us inside her upcoming wedding, how her and her fiancé are healing together, the inside scoop on the Bachelorette, Bachelor, Bachelor in Paradise and MORE!

You know her from the Bachelorette, Dancing with the Stars, Bachelor in Paradise and also as a 2x New York Times bestselling author, People’s Choice Award Winner and so much more! Hannah Brown is here today and I am SO excited as she’s not only a light she’s also a true force! Hannah’s incredible authenticity, raw real honesty and beautiful vulnerability has garnered her more than 4 and a half million followers on social media, where she advocates for mental health awareness, and emphasizes the importance of self-love. She currently lives in Nashville with her fiancé Adam and dog, Wally, and she also has a brand new book out now called *The Four Engagement Rings of Sybil Rain! *

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter ⁠ jamiekernlima.com⁠) 👈

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For more resources related to today’s episode, click here ⁠https://jamiekernlima.com/show/⁠ )for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show 

6:25 Self-Love & Purpose

7:40 Worthiness, God & Self-Love

10:45 God Fills You The Way Nothing Else Can

15:05 Outside vs Inside Success

30:12 “Choices Lead, Feelings Follow”

34:45 Healing Together

40:35 Hannah’s NEW Role in Paradise

45:33 Nothing Disqualifies You From God’s Love

1:12:01 Write The First Word To Your Book Right Now

 

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

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