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cover of episode How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin

How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin

2025/1/14
logo of podcast The Jamie Kern Lima Show

The Jamie Kern Lima Show

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Jamie Kern Lima
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Mallory Irvin
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Mallory Irvin: 我从小就是一个完美主义者,这让我在追求梦想的道路上付出了巨大的代价。我曾获得过许多成就,例如获得 "美国小姐" 亚军,参加 "惊险大挑战" 等,但这并没有让我感到快乐和满足,反而让我感到巨大的压力和焦虑。最终,我因为对处方药的依赖而陷入成瘾,并因此住进了康复中心六个月。在康复中心,我开始意识到完美主义的危害,并开始学习接纳真实的自我。我开始意识到,人们更喜欢真实的你,而不是完美的你。我剪掉了戴了十多年的接发,这让我第一次直面真实的自己,也让我意识到自己将自我价值与外貌联系在一起。在康复中心,我逐渐克服了完美主义,并开始学习爱自己。我意识到,我的成就并不定义我,我的外貌也不定义我,重要的是我作为一个人本身的价值。我开始分享我的故事,包括我的成瘾经历,这让我与更多人建立了联系,也让我获得了更多的支持和理解。现在,我拥有幸福的家庭和成功的企业,这都源于我克服了完美主义和成瘾,并开始拥抱真实的自我。 Jamie Kern Lima: Mallory 的故事非常鼓舞人心,它告诉我们,即使经历了人生中最艰难的时期,我们仍然可以创造梦想人生。Mallory 的成功并非偶然,而是她克服了完美主义和成瘾,并开始拥抱真实的自我后获得的。她的经历也提醒我们,不要将自我价值与外貌或成就联系在一起,重要的是接纳真实的自己。

Deep Dive

Key Insights

What role did perfectionism play in Mallory Ervin's life and how did it affect her?

Perfectionism played a significant role in Mallory Ervin's life, almost leading to her demise. It became a crippling force, driving her to constantly outdo herself and meet unrealistic expectations. This mindset led her to a crisis point where she became dependent on prescription medications, ultimately leading to a six-month stay in a treatment center. She credits overcoming perfectionism as one of the biggest obstacles she had to face to achieve her current success.

How did Mallory Ervin's experience in treatment transform her perspective on self-worth?

During her six-month treatment, Mallory Ervin was stripped of her external achievements and physical appearance, which forced her to confront her true self. She learned that her worth was not tied to her achievements or looks. This realization allowed her to embrace her authentic self and find fulfillment without the need for external validation. She emerged from treatment with a newfound sense of self-love and authenticity.

What advice does Mallory Ervin give to someone struggling with addiction or a low point in life?

Mallory Ervin encourages those struggling to get excited about the potential for transformation, emphasizing that rock bottom can be the foundation for building an incredible life. She believes that overcoming such challenges can lead to a life far greater than before. She urges individuals to seek help, even if they must be the ones to initiate the process, and to focus on the positive outcomes that await on the other side of their struggles.

How did Mallory Ervin's family react when she shared her struggles with addiction?

When Mallory Ervin shared her struggles with addiction during a family gathering, her family responded with overwhelming support and pride. Despite her fears of being seen differently, they clapped and expressed their admiration for her courage. Her uncle even compared her to a wrestling champion, cheering her on. This experience reinforced her belief that people often love and respect you more for being authentic and vulnerable.

What lesson did Mallory Ervin learn from her grandfather about living fully?

Mallory Ervin's grandfather, who lived a full and impactful life despite numerous hardships, taught her the importance of pursuing ideas and dreams while one still has the gift of time. Even on his deathbed, he shared entrepreneurial ideas with her, emphasizing that he still had many ideas left but no more time. This inspired Mallory to encourage others to act on their dreams and make the most of their time.

Chapters
Mallory Ervin, a successful entrepreneur, shares her journey of overcoming perfectionism and addiction. She emphasizes the importance of authenticity and self-acceptance in achieving one's dreams. Her six-month treatment experience played a significant role in her transformation.
  • Overcame perfectionism and addiction
  • Authenticity is key to success
  • Six-month treatment was life-changing

Shownotes Transcript

Full Video Available on YouTube @JamieKernLimaOfficial). Are You Ready to believe in YOU?🙌 jamiekernlima.com) 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 

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Are you living fully right now? Get ready to gain tips and tools on how to live the life of your dreams, even if that might seem like a far away thing right now! My amazing friend Mallory Ervin is on the show today and trust me, she not only talks the talk, she walks the walk!

 

From turning set-backs in your life, into set-ups for your best days ahead, Mallory shares her hard-earned wisdom that’s helped her go from rock bottom, facing addition and more, to creating the live, the love, the family and the business (multi-million dollar business at that), of her dreams!

 

How? She’s sharing all the details with you today in this brand new episode you won’t want to miss! So get cozy, grab your favorite blanket, cuddle up in your favorite Living Fully Sweatshirt, get a coffee mug full of your drink of choice (no judgment here) and join me and Mallory as we make our dreams our plans, together!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com) 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/) for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show 

5:10 Overcome Perfectionism

10:35 Authenticity is Your Superpower

20:25 You Are Not Your Achievements

24:41 Attaching Worth To What You “Do”

26:42 Try This 1 Thing TODAY!

30:13 Your Steps Are Ordered

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

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