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cover of episode The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin

The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin

2025/3/11
logo of podcast The Jamie Kern Lima Show

The Jamie Kern Lima Show

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Jamie Kern Lima: 我相信每个人都有一个故事,分享你的故事可以激励和治愈自己和他人。 在节目中,我们探讨了自我价值的重要性,以及如何通过相信自己来克服自我怀疑,实现梦想。 我鼓励听众分享这期节目,因为它可以改变他人的生活。 Amy Griffin: 我写这本书是为了我自己,是为了让自己相信自己的故事。 我的生活看似完美,但我一直在逃避一个秘密,一个我甚至无意识地对自己隐瞒的秘密。 在过去的几年里,我开始意识到,是时候讲述我的故事了。 我通过写作,以及MDMA辅助治疗,来面对和处理过去的创伤。 在治疗过程中,我重新连接到自己,并对过去的自己产生了深深的同情。 我意识到,我过去的行为模式,例如完美主义和控制欲,都是源于对过去的创伤的逃避。 通过分享我的故事,我获得了自由和自我认同,也加深了我与家人和朋友的联系。 我希望我的故事能够激励其他人,让他们勇敢地面对自己的过去,并找到属于自己的力量。 Amy Griffin: 我经历了童年创伤,这导致了我成年后对完美主义和控制的追求。 我努力维持完美的形象,以获得外界的认可,却在内心深处感到空虚和不满足。 我的女儿曾经说过:‘妈妈,你在这里,但你又不在这里。’ 这句话让我意识到,我需要关注内心的自我,而不是一味地追求外界的认可。 我尝试了MDMA辅助治疗,这帮助我释放了被压抑的记忆,并让我对过去的自己产生同情。 在治疗过程中,我回忆起童年时期被老师性侵犯的经历。 这段经历让我明白,我需要接受自己的全部故事,包括光明和黑暗的部分。 我开始学习如何与自己的创伤共处,并从中获得力量。 我与丈夫、孩子和朋友分享了我的故事,这加深了我们之间的联系。 我鼓励其他女性勇敢地分享自己的故事,因为这可以带来疗愈和自由。

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Chapters
The episode explores the concept of personal storytelling as a powerful tool for healing and inspiration. Jamie Kern Lima introduces Amy Griffin and her memoir, discussing how embracing one's story can change lives.
  • Everyone has a story with the power to inspire and heal.
  • Amy Griffin's memoir 'The Tell' explores personal storytelling and healing.
  • Amy Griffin is a business mogul and founder of G9 Ventures.

Shownotes Transcript

Full Video Available on YouTube @JamieKernLimaOfficial). Are You Ready to believe in YOU?🙌 jamiekernlima.com) 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! 


What if I told you, you are the hero of your own life? When you think about the journey of your life so far, and how you have the power to decide how your story continues to unfold, would you say you’re writing and casting Yourself as the hero? Or do you feel like a background role, still waiting to step to center stage and share your truth? If you have a story inside of you to tell, today’s episode will inspire you to embrace the power of that. **Your story has so much power, power to inspire, and power to heal both yourself and others. **

 

Our guest in today’s episode is my amazing friend and soon yours too, Amy Griffin! Amy is a business mogul, founder of investment firm G9 Ventures, author and icon of female empowerment. Her brand new memoir The Tell, explores how far we will go to protect ourselves, and the healing made possible when we face our secrets and begin to share our stories. I’ve read this book cover to cover, it’s so powerful and let me tell you it will inspire your own hero’s journey in your life, through Amy sharing hers! You’re going to leave this conversation feeling SO inspired and I am so excited to share today’s episode with you! 

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

The Tell is available now: https://www.thetellbook.com/)

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com) 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/) for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show 

1:00 The Power of Your Story

3:05 Secrets Keep Us Stuck

5:30 Relationships are the Fabric of Our Lives 

9:05 Doing the Work + Psychedelics

23:00 Amy’s MDMA Experience

26:30 On Gratitude 

41:14 Unlocking Repressed Memories

45:19 Building Resilience

50:30 Worthiness for Yourself

52:30 The Beautiful Impact on Relationships & Kids 

56:00 Thank You Notes

59:30 Telling Your Story

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised. 

 

To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673). 

 

To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children (https://www.missingkids.org/gethelpnow)) at 1-800-843-5678. 

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