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cover of episode Your Therapy Masterclass! The Holistic Psychologist Dr. Nicole LePera Shares Life-Changing Tips and Tools YOU Can Apply To Your Life Today!

Your Therapy Masterclass! The Holistic Psychologist Dr. Nicole LePera Shares Life-Changing Tips and Tools YOU Can Apply To Your Life Today!

2024/11/12
logo of podcast The Jamie Kern Lima Show

The Jamie Kern Lima Show

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Jamie Kern Lima: 本期节目探讨了整体心理学和自我疗愈的重要性,以及如何在生活中运用这些理念来建立更健康的关系。节目中,Jamie Kern Lima 与 Dr. Nicole LePera 讨论了各种主题,包括如何识别自己是否需要治疗,如何设定界限,如何应对负面情绪,以及如何建立更真实、更充实的关系。 Dr. Nicole LePera 分享了她从传统临床心理学转向整体心理学的心路历程,以及她如何结合传统心理学、身心健康和灵性来帮助人们进行自我疗愈。她强调了觉察自身行为模式的重要性,以及在没有羞耻和评判的情况下,用好奇心去探索自己的想法和感受。她还谈到了如何通过设定界限来保护自己,以及如何应对“取消文化”带来的压力。 节目中还讨论了亲密关系中的挑战,例如冷暴力、成瘾行为以及如何处理与伤害自己的人的关系。Dr. Nicole LePera 强调了自我同情和寻求支持的重要性,以及如何通过正念练习来更好地感知自己的身体和情绪。 Dr. Nicole LePera: 我的整体心理学方法强调身心灵的整体性,关注个体在生理、心理和精神层面的平衡。传统的心理治疗方法往往侧重于认知和行为层面,而我的方法则更注重身体感受和潜意识的影响。通过觉察自身的行为模式,并结合正念练习,我们可以更好地理解和管理自己的情绪,从而建立更健康的关系。 在亲密关系中,设定界限至关重要。我们需要学会保护自己的情感和身体边界,避免陷入讨好型人格的陷阱。同时,我们需要认识到,他人的行为并非总是故意要伤害我们,我们的情绪反应是基于我们对事件的个人解读。通过自我疗愈,我们可以学习如何更好地应对负面情绪,并建立更真实、更充实的关系。 ‘取消文化’是一种普遍存在的现象,它会对个人的心理健康造成负面影响。我们需要学会接纳他人的不同观点,并学习如何应对批评和误解。重要的是,我们要活出真实的自我,并相信自己值得被爱。

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Chapters
Dr. Nicole LePera discusses the importance of therapy and how to recognize when you might need it.
  • Therapy can be beneficial for many, even if not all have access to it.
  • Awareness of needing support is a significant step towards change.
  • Therapy provides a safe space to explore emotions and gain new perspectives.

Shownotes Transcript

Full Video Available on YouTube @JamieKernLimaOfficial). Are You Ready to believe in YOU?🙌 jamiekernlima.com) 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! 


It’s Your Therapy Masterclass! You know her as The Holistic Psychologist, Dr. Nicole LePera is a #1 New York Times bestselling author, and creator of the self-healer’s movement with more than 8 million people who follow her on social media from around the globe. And today, she’s giving us a masterclass! 

Want to know the 1 thing that predicts relationships success or demise? Are you ready to overcome people pleasing for good? Is the silent treatment a form of abuse? Are you looking to cultivate your own knowing, and want to know why that’s so important? Why a conscious check-in takes only 2 minutes and is So important! How to meditate and even how to think your way to an orgasm? 

Get cozy, and lean in, as today she’s sharing ALL the things with you! 

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com) 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/) for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show 

6:05 On Holistic Psychology

11:12 People-Pleasing Leads to Inauthenticity

18:45 Self-Healing Cultivates Our Knowing

24:23 What Is a Throuple Relationship? 

1:02:45 1 Thing Predicts Relationship Success or Demise

1:12:48 The Worst Form of Cancel Culture 

1:45:44 Is the Silent Treatment Abuse? 

2:19:34 Conscious Check-In: A 2 Min Daily Practice

2:30:27 Meditation Is Simply Being Present 

2:35:23 Can You Think Your Way to An Orgasm?

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/)

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