Benjamin Hardy (@BenjaminPHardy) has been the number one writer on Medium since 2015, is nearing the completion of his PhD in organizational psychology, and is the author of Willpower Doesn't Work: Discover the Hidden Keys to Success.

"If you have to use willpower, it's because you actually haven't made a choice yet." -Benjamin Hardy

Your personality doesn't shape your behavior; your behavior shapes your personality.
If you can't create and control your environment, your environment creates and controls you.
What automaticity is and how it frees you up to be mindful of what matters.
The four sources of willpower and why willpower doesn't work.
Your identity is not fixed: how changing your behavior changes how you evaluate yourself -- and who you are.
And much more...

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Full show notes and resources can be found here.

21: Benjamin Hardy | What to Do When Willpower Doesn't Work 01:07:54 Share