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cover of episode #109 Angela Duckworth: Grit and Human Behavior

#109 Angela Duckworth: Grit and Human Behavior

2021/4/20
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish
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Angela Duckworth
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Shane Parrish
创始人和CEO，专注于网络安全、投资和知识分享。
Topics
Angela Duckworth: 人类的行为受个人特质和情境因素的共同影响，两者之间存在动态的互动。潜意识在行为和情绪中扮演重要角色，但可以通过有意识的努力提升到意识层面。成功人士通常保持‘弱者心态’，即使在取得成就后也不满足现状。个人的特质既受先天基因影响，也受后天环境和个人选择影响。培养坚韧和抗逆力固然重要，但同时也要关注社会结构性问题对个体发展的影响。改变情境可以帮助人们更好地控制自己的行为和情绪。积极主动的生活态度有助于应对生活中的挑战。人们对自身行为拥有自主权，但并不意味着可以控制所有外部结果。人们无法控制所有发生在自己身上的事情，但可以选择如何应对。克服挑战后的成功经验有助于培养孩子的自信心和自主性。在人生的不同阶段，寻求导师或同伴的指导有助于克服挑战。坦然接受并反思失败的经验，有助于个人的成长。积极寻求反馈并从中学习，是个人成长的关键。积极寻求反馈的能力，与个体早年经历中形成的安全依恋感有关。许多年轻人更难以确定自己的人生方向，而非缺乏毅力。与其“追寻”热情，不如“发展”热情，这是一个循序渐进的过程。选择那些自己觉得轻松愉快的事情，并努力工作，有助于找到和发展自己的热情。不可预测的负面事件更容易让人产生无力感和放弃的念头。人们放弃努力，可能是因为缺乏自信或目标价值感下降。“一万小时定律”的关键在于练习的质量，而非练习的时间长短。制定个人规则和养成良好习惯，有助于提高效率和自律性。个人规则的制定应遵循自身需求，而非盲目照搬他人经验。人们在做决定时，既会考虑后果，也会考虑身份认同。 Shane Parrish: 引导了讨论，并提出了一些关键问题，例如人类行为的可预测性、成功的心态、以及如何培养孩子的积极心态等。

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Freud's insights on unconscious behavior are discussed, and the possibility of raising this unconscious dialogue to conscious awareness is explored.

Shownotes Transcript

Angela Duckworth is the Rosa Lee and Egbert Chang Professor of Psychology at the University of Pennsylvania and the Founder and CEO of Character Lab, a not-for-profit whose mission is to advance the science and practice of character development. She’s also the author of Grit, a New York Timesbestseller that examines why some people succeed and others fail, and why talent is hardly a guarantor of success. Angela and Shane discuss whether human behavior is constant or circumstantial, the mindsets that help us succeed in life, developing our passion, and personal rules for success.

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