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cover of episode #136 David Sinclair: Reversing the Aging Process

#136 David Sinclair: Reversing the Aging Process

2022/5/3
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish
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创始人和CEO，专注于网络安全、投资和知识分享。
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David Sinclair: 本期节目探讨了衰老的生物学机制，以及如何通过饮食、运动、补充剂和生活方式的改变来延缓甚至逆转衰老进程。Sinclair 博士重点介绍了间歇性禁食、地中海饮食、以及激活 Sirtuins 基因的重要性。他还分享了自己每天服用的三种补充剂：白藜芦醇、NMN 和 Athletic Greens，并解释了这些补充剂的作用机制。此外，Sinclair 博士还强调了运动、冷热交替疗法、积极心态和充足睡眠的重要性，并分享了他个人的经验和研究成果。 Shane Parrish: Parrish 与 Sinclair 博士就衰老的生物学机制、延缓衰老的策略以及相关生活方式进行了深入探讨。Parrish 分享了自己患莱姆病的经历，并与 Sinclair 博士讨论了间歇性禁食、饮食选择、运动、睡眠、压力管理以及补充剂等方面的内容。Parrish 还对生物年龄测试、衰老的基因调控机制以及未来延缓衰老的技术发展方向表达了浓厚的兴趣。

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Dr. David Sinclair discusses the possibility of reversing aging and his personal goal of living beyond 100 years.

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Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too. On this episode Sinclair goes in-depth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why it’s never too late to slow the process of aging, and so much more.   Dr. Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and he is best known for his research on aging, with a focus on epigenetics. He’s been called one of the 100 Most Influential People in the World by Time, and in 2019 he released the New York Times bestselling book, Lifespan: Why We Age – and Why We Don't Have To. --
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