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cover of episode #172 Dr. Julie Gurner (Part 2): Caring Deeply, Challenging Directly

#172 Dr. Julie Gurner (Part 2): Caring Deeply, Challenging Directly

2023/7/25
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish
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Julie Gurner: 本期节目深入探讨了多种策略和切实可行的建议，以帮助人们充分发挥潜力。她讨论了我们为自己和他人的设定标准、认知障碍、朋友和人际关系的维护、积极主动地解决问题、成功的意义等等。她强调，尽早解决问题能节省大量后续成本，高标准是成功的关键，但要考虑实际情况，并通过激励而非恐吓来引导他人达到标准。领导者的高标准会潜移默化地影响团队成员的工作态度和投入程度。要区分工作与个人身份，避免过度投入导致决策失误。通过360度反馈等方式了解盲点，并积极寻求和接受反馈。真诚关怀是有效进行直接批评的基础，要从帮助对方成长的角度出发。作为一名顾问，我的目标是帮助客户取得成功，并为此投入大量精力。在进行艰难对话前，我会仔细斟酌措辞，以积极的方式呈现反馈。将艰难对话转化为合作解决问题的过程，降低对方的防御心理。要学会控制情绪，并以积极的心态投入工作。处理不健康的友谊或关系，可以采取逐渐减少联系或直接沟通的方式。及早处理问题能避免更大的损失，即使面临风险也比拖延更好。 Shane Parrish: 与Julie Gurner博士的对话中，探讨了高标准、积极主动解决问题、认知偏差、人际关系维护、成功定义等话题。 Parrish 提出高标准的重要性，以及如何平衡高标准与对他人期望的现实性。他与Gurner 共同探讨了如何处理工作与个人生活的平衡，避免过度投入导致的负面影响。 此外，他们还讨论了如何识别和克服认知障碍，以及如何通过改变视角来提升自我认知。

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Dr. Julie Gurner discusses the importance of setting high standards for oneself and others, and how this can lead to better performance and relationships. She emphasizes the need to translate these high standards into actionable expectations without resorting to fear or intimidation.

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On the second of two special episodes, acclaimed executive performance coach and doctor of psychology Dr. Julie Gurner goes in-depth on a variety of strategies and actionable advice that will help you perform up to your potential. During this portion of her interview, Dr. Gurner discusses the standards we set for ourselves and others, cognitive ruts, curating friends and relationships, fighting up front, what success means, and much more.   Dr. Gurner has spent the past 14 years working with top percentile executives, talent, and teams operating in fast-paced, competitive environments. She specializes in improving personal productivity, focus, and decision-making strategies, as well as developing high performance cultures, teams, and executives emphasizing ownership and leadership.    Check out Part 1 of this interview in the same feed where you’re listening to this episode, or on the Farnam Street Blog.)
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