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cover of episode #176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress

#176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress

2023/9/19
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish
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创始人和CEO，专注于网络安全、投资和知识分享。
Topics
Dr. Leah Lagos: 本期节目探讨了心率变异性（HRV）的概念及其在改善身心健康方面的作用。HRV是衡量个体恢复能力的生物标志物，HRV越高，对压力的自主神经反应控制力越强。通过特定频率的呼吸训练，可以增强自主神经系统中的压力反射，从而更好地控制心率和血压，在压力时刻启动副交感神经系统，更好地调节情绪。此外，她还探讨了睡眠、酒精、咖啡因、饮食等因素对HRV的影响，以及如何通过优化这些因素来提高HRV。她还介绍了如何通过识别和连接积极情绪来增强HRV，并利用这些情绪来应对压力。最后，她强调了生理控制对积极自我对话和自我同情心的重要性。 Joe Mazzulla: 作为NBA主教练，他分享了如何利用HRV训练来管理压力，提升自身表现，并以此影响球队。他强调了在高压环境下保持身心灵活的重要性，以及如何通过调整呼吸和能量水平来影响比赛的势头。他描述了在比赛中如何利用呼吸练习来调整自己的状态，并根据比赛情况做出最佳决策。他还分享了如何通过音乐和赛后恢复来优化HRV，以及HRV训练如何帮助他更好地表达自我，改善了他与球员、教练和其他家人的关系，并最终使他成为一个更好的人。

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Dr. Leah Lagos explains the concept of Heart Rate Variability (HRV) and its importance in controlling stress responses and improving mental and physical health.

Shownotes Transcript

Internationally renowned health and performance psychologist Dr. Leah Lagos discusses the concept of Heart Rate Variability (HRV) and how you can improve your mental and physical health by using signals from your body to gain control over stress. She’s also joined on this episode by Head Coach of Boston Celtics, Joe Mazzulla, who has worked with Dr. Lagos on HRV training. He discusses how he uses techniques taught by Dr. Lagos to help him manage his HRV and lower stress levels during his first season as an NBA head coach in 2022.

Dr. Lagos has served as a Clinical and Performance Psychologist in private practice for the past 14 years. She consults a global hedge fund as well as elite performers in entertainment, business, and sport. Dr. Lagos is the author of Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak.

Mazzulla took over as the interim head coach of the Boston Celtics in September 2022 and was officially named the team’s head coach in February 2023. In his first full season on the job, he led the Celtics to the Eastern Conference semifinals and was named one of three finalists for the NBA Coach of the Year.

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