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cover of episode #182 Todd Herman: Unleashing Your Secret Identity

#182 Todd Herman: Unleashing Your Secret Identity

2023/11/28
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish

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Shane Parrish
创始人和CEO,专注于网络安全、投资和知识分享。
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Todd Herman
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Todd Herman: 本期节目的主题是如何最大限度地发挥自身潜能。长期来看,高质量的导师和周围的人对避免犯错至关重要;短期来看,应关注个人身份认同,因为它影响着习惯、态度和行为。缺乏耐心会导致糟糕的决定,而耐心是成功的关键因素之一。成功更多地取决于避免犯错,而不是做出完美的选择。将创业视为一种职业,需要长期规划和技能培养,而非短期目标。过分追求忙碌会阻碍巅峰表现,需要在忙碌和维护之间找到平衡。顶级运动员和商业人士都擅长掌握基础技能,并非不厌倦基础工作,而是有意识地专注于基础工作。成功需要专注于执行,而非仅仅追求结果。许多人只想要结果,而不愿付出努力。害怕承认自己真正想要什么,是阻碍人们行动的主要原因之一。许多人并非有意创建当前的业务,而是被行动带到了这个境地。人们的不满和缺乏行动,是因为他们没有诚实地面对自己真正想要什么。追求目标会失去“希望”带来的安全感,“希望”并非总是好的。“希望”可能是兴趣和承诺之间的区别。兴趣和承诺之间的障碍包括恐惧、害怕失败和自我怀疑。害怕不采取行动可能源于文化影响和对负面回应的恐惧。害怕不采取行动还源于对失去“希望”和不确定性的恐惧。承诺会提升技能和属性,带来意想不到的自我提升。每个人都有克服困难和继续前进的能力。人们需要的是在过程中不断学习和调整的勇气,而非仅仅追求结果的勇气。追求结果的勇气往往带有自我中心色彩,而不断学习和调整的勇气则更重要。我们无法预测未来的结果,而不断挑战自我才能改变对自身的认知。不断挑战自我会改变对自身的认知,进而改变目标。出生环境对成功至关重要,这是无法忽视的因素。最佳城市规模对运动员技能发展至关重要。城市规模和文化对运动员技能发展有重要影响。成功受多种因素影响,包括运气、努力和环境。应该主动创造更多有利的机遇,而非仅仅依赖运气。优秀的教练和队友对运动员的成功至关重要。父亲的建议是:无论做什么,都要相信自己,并与最优秀的人为伍。优秀的教练和团队对运动员的成功至关重要。“冒名顶替综合征”是一个相对较新的概念,其出现与社交媒体的兴起有关。“冒名顶替综合征”的出现与社交媒体的兴起和网红文化的盛行有关。“冒名顶替综合征”实际上只有三种情况。“冒名顶替综合征”的第一种情况是将成功归因于运气,而非自身努力。“冒名顶替综合征”的第一种情况是将成功归因于运气,而非自身努力,这会损害自信心和自我效能感。要承认自己的成就和努力,积累自信。“冒名顶替综合征”的第二种情况是担心别人发现自己不如表面表现的那样优秀。要专注于过程,而非设定过高的成功标准。专注于过程,而非设定过高的成功标准,这有助于克服“冒名顶替综合征”。 Shane Parrish: 如何才能最大限度地发挥自身潜能是一个开放式的问题,人们寻求帮助通常是为了提升表现。耐心不等于被动,积极行动与耐心并不矛盾。过多的努力并非总是好事,在某个阶段需要进行维护而非持续增加投入。耐心包含思考时间,不要将耐心与懒惰或逃避混淆。巴菲特和芒格的成功之处在于始终保持优势地位。糟糕的决策会导致处境恶化,最终导致结果越来越差。巴菲特和芒格的成功在于减少假设,降低风险。每个假设都会降低成功的可能性。在决策中减少假设可以提高成功的概率。如何利用环境将理想行为转变为默认行为?高水平运动员和商业人士如何通过环境来最大化成功?“冒名顶替综合征”与教练的建议相矛盾,如何看待?

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The episode explores how different identities can be leveraged for better performance, discussing topics like mindset, fear, and the creation of alter egos.

Shownotes Transcript

We all inhabit different identities throughout our day. Perhaps we’re entrepreneurs or employees, mothers or fathers, athletes or CEOs. But how can you harness the strengths of these different identities to get the best out of yourself? And can these different identities be used to get through tough times? Todd Herman calls on more than two decades of experience working with top performers on performance, strategy, mindset, and execution to discuss his thoughts on peak performance, the value of patience, the fear that prevents us from performing our best, imposter syndrome, and how he worked with Kobe Bryant to build the legendary alter-ego of The Black Mamba. Herman has worked with elite athletes, peak performers, and entrepreneurial leaders for over 22 years. He helps them achieve their most ambitious goals by becoming more resilient, creative, confident, and courageous. He is also the author of the bestselling book The Alter Ego Effect. --

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