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cover of episode #72 Neil Pasricha: Happy Habits

#72 Neil Pasricha: Happy Habits

2019/12/24
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish
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Neil Pasricha: 我父母的经历教会我韧性的重要性。我母亲来自肯尼亚，经历了动荡的政治时期和家庭巨变，仍然保持乐观和坚强。我父亲则出身贫寒，通过努力获得了高等教育并移民加拿大。他们面对逆境从不放弃，这种精神深深影响了我。他们教会我，任何事情都可以通过努力学会，即使现在做不到，也可以以后学习。这种积极的心态和强大的心理素质，帮助我克服生活中的各种挑战。 Shane Parrish: 在现代社会，由于生活条件的改善，人们更容易感到焦虑和抑郁，因为缺乏应对挫折的能力。我们需要学习如何培养韧性，才能更好地面对生活中的挑战。

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Neil discusses the resilience he learned from his parents, particularly his mother's ability to adapt and thrive in new environments, and how he applies this resilience in his own life.

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Author and happiness expert Neil Pasricha shares the recipe for resilience, an antidote for anxiety, and how his two minute morning routine primes each day for success.

 

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