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cover of episode A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential

A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential

2025/6/2
logo of podcast The Mel Robbins Podcast

The Mel Robbins Podcast
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M
Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
S
Steve Magness
Topics
Mel Robbins: 我认为心态的力量非常重要，它能帮助我们释放下一个层次的潜力。当我们赢得心理游戏时，我们就赢得了生活这场游戏。我希望你拥有一个强大的心态，让你势不可挡。今天你将得到成功的路线图，因为世界顶级的表现和心态教练史蒂夫·马格努斯将亲自指导你。你将学习世界顶级运动员训练他们思维的方式，因为当你改变你的心态时，你就改变了游戏。你将学会如何克服任何挑战，变得在精神上更坚强、更有韧性，并轻松应对生活或你所爱的人所面临的任何挑战。无论你是一位企业家、一位家长、一位轮班工人、一位护士、一位教师、从事案头工作，或者你是一位学生，你今天将要学到的东西将改变你生活的方方面面，并释放你下一个层次的潜力。史蒂夫发现，精英跑步者的与众不同之处在于他们训练思维的方式。今天，他将教你如何控制你的思想，并实现任何你想要的目标。 Steve Magness: 我向你保证，我可能无法解决你所有的问题，但我会给你工具来减轻负担，能够驾驭内心的声音，能够将压力从总是看作是一种威胁转变为一种可以挑战你并推动你前进的东西，以及如何与你的大脑和身体合作，而不是无休止地与它作斗争。

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Chapters
This episode explores the science of mental toughness and how to apply it in your daily life. It covers the mental training techniques used by elite performers to overcome fear, build resilience, and unlock their full potential. The episode focuses on how changing your mindset changes the game.
  • Mental training is crucial for high performance
  • Elite athletes use specific mental techniques
  • Mindset change leads to significant improvements

Shownotes Transcript

Today, you’ll learn how to control your mind and train it for extraordinary performance. 

By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and unlock the next level of your potential. 

Mel’s guest today is renowned performance and mindset coach Steve Magness, who has coached Olympians, Division 1 athletic teams, and organizations at the highest level of performance. 

Today, Steve is breaking down the science of mental toughness — and teaching you how to apply it in your own life starting now. 

You’ll learn how to: 

  • Rewire your mind to silence self-doubt
  • Perform under pressure
  • Train your focus like an elite athlete
  • Stop overthinking and take confident action
  • Build real mental resilience (without burnout)
  • Hack your mindset and unlock your personal power

  

This is your roadmap to extraordinary performance — grounded in science and designed to help you rise above whatever is holding you back. 

Because when you change your mindset, you change the game. 

For more resources, click here) for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking)

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