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cover of episode 2 Skills for Healthy Relationships

2 Skills for Healthy Relationships

2025/3/20
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The Mindset Mentor
AI Chapters Transcript
Chapters
This chapter explores the importance of compassion in understanding others' actions and behaviors, emphasizing the belief that everyone is doing their best based on their experiences.
  • Focus on what you can control, including your self-perception and perception of others.
  • Everyone is doing their best given their life experiences, emotions, and circumstances.
  • Compassion helps us see the good in others and fosters a more empathetic society.
  • Most adults are wounded children in adult bodies, struggling with various personal challenges.
  • Practicing compassion can lead to less stress and a more fulfilling life.

Shownotes Transcript

Ever feel like certain people just push your buttons? What if I told you that no one can actually trigger you—only your reaction to them does? In this episode, I’m breaking down two mindset shifts that will completely transform your relationships. 

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