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cover of episode How to Reparent Yourself

How to Reparent Yourself

2025/4/16
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The Mindset Mentor

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Rob Dial
通过播客、社区和书籍帮助人们改变心态和提升生活质量的自我发展专家。
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Rob Dial: 重新养育自己意味着成为你可能在成长过程中没有得到足够多的爱、支持和始终如一的照顾者。成年后,你应该成为你自己的照顾者,满足你未满足的情感需求。重新养育的核心是选择停止抛弃自己,开始以同情心更多地关爱自己。这是一个强大的治疗工具,是一个可以彻底改变你内心世界的深刻过程。没有人拥有完美的父母,父母也在尽力而为,抚养孩子非常困难。即使是最有爱的父母也可能无意中传递他们从父母那里得到的创伤。如果你的需求在童年时期没有得到持续或安全地满足,你的神经系统就会学会以各种方式适应。为了适应环境,每个孩子都会发展出行为适应机制。如果你的童年经历让你认为爱是有条件的、休息是懒惰的、或者只有通过成就才能获得爱,那么重新养育自己是必要的。重新养育就是打断这些模式,以你所需要的方式关爱自己,就像你童年时需要别人那样。理解你的内在小孩的关键在于理解它仍然存在,只是被埋藏起来,等待被重新发现。作为成年人,你应该负责任地照顾你的内在小孩,给予他们爱、保证和安全感,让他们感受到自己的价值。重新养育的关键在于了解你的内在小孩需要什么,并满足他们的需求。重新养育是为了重新连接你的神经系统,让你能够安全地做真实的自己。重新养育自己能让你学会在压力时刻停止抛弃自己,学会自我安慰,成为自己和他人的安全空间,并建立真正的自信。真正的自信不是来自成就或金钱,而是来自对自身的接纳。更好地养育自己能让你成为更好的父母和领导者。重新养育自己意味着成为你自己的情感支柱,而不是依赖他人或外物。重新养育自己的第一步是与你的内在小孩相遇,了解他们的感受和需求。重新养育的第二步是创造情感安全仪式,例如早晨冥想或肯定句,来教导你的神经系统,在困难时期不要抛弃自己。你无法在混乱中成长,需要建立一些微习惯来让自己感到安全。重新养育的第三步是给予自己你没有得到的爱、关怀和支持。通过肯定的自我对话来改变旧有的思维模式,例如“即使失败了,我也为自己尝试而感到骄傲”。重新养育不是娇惯自己,而是支持自己度过困境,而不是试图避免困境。重新养育自己能建立你的情绪肌肉,让你以不同的方式应对挑战,而不是逃避。重新养育自己能让你学会自我安慰,而不是压抑情绪。安全感不是来自“坚强”,而是来自疗愈那些你认为只有在完美或安静时才值得被爱的部分。安全感让你能够在感到恐惧时仍然采取行动,在压力下保持冷静,并更快地恢复和修复。这种力量并非来自“坚持”,而是来自疗愈那些被羞辱或忽视的部分。重新养育自己能让你成为更好的人,更好的父母,更好的领导者和伴侣。重新养育自己是一个缓慢而深入的过程,但它能改变一切。你并不破碎,你正在成长,这就是真正的魔力。

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Shownotes Transcript

Do you ever feel like you're carrying emotional wounds from childhood? In this episode, I dive into the concept of reparenting yourself. You'll learn how to recognize your inner child’s unmet needs, stop abandoning yourself in stressful moments, and start showing up with compassion and emotional stability.

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