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cover of episode The RIGHT Way to Do Work - Life Balance

The RIGHT Way to Do Work - Life Balance

2025/4/10
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The Mindset Mentor
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Rob Dial
通过播客、社区和书籍帮助人们改变心态和提升生活质量的自我发展专家。
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Rob Dial: 我认为大多数人对工作与生活平衡的看法是错误的。他们认为工作是为了生存，生活是为了逃避工作。但事实并非如此，工作是生活的一部分，不应该将两者对立起来。 很多人努力工作，是为了在未来能够有更多的时间享受生活。这是一种“提前投入精力”的策略，前期努力越多，后期所需努力越少。 在婚姻、育儿和个人成长方面也是如此，都需要付出努力才能获得成功和幸福。 不要期望每天都能在各个方面都保持平衡，而应该从年和十年的维度来看待工作与生活平衡。 工作不应该是生活的负担，而应该是你热爱的事情，它应该滋养你的人生，而不是消耗你的人生。 不要在事业和家庭之间做出选择，而应该将两者结合起来。这是一种“丰盛心态”，而不是“匮乏心态”。 与其追求平衡的生活，不如创造一个精心设计的生活。你的日程安排应该反映你最重视的事情，而不是仅仅关注紧急的事情。 如果你不喜欢你的工作，可以尝试寻找更让你热衷的事情。工作、家庭、事业都是生活的一部分，不要将它们割裂开来。 有意识地设计生活，让工作成为你生活的一部分，而不是剥夺你生活的一部分。

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Chapters
This chapter introduces the concept of the inaction trap, a mental loop that keeps you stuck. It offers a free two-day online workshop called 'How to Escape the Inaction Trap' to help you break free and move forward with clarity and purpose.
  • Inaction trap is a silent killer of progress.
  • The workshop provides mindset tools to break through invisible walls.
  • It's a mindset reset to break free from the inaction trap.

Shownotes Transcript

Are you building a life you want to escape from... or one that actually fulfills you? I break down the truth about work-life balance — and why it's probably the wrong goal.

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