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cover of episode What is Emotional Intelligence?

What is Emotional Intelligence?

2025/5/26
logo of podcast The Mindset Mentor

The Mindset Mentor

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Rob Dial
通过播客、社区和书籍帮助人们改变心态和提升生活质量的自我发展专家。
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Rob Dial: 我认为情商是一种可以通过后天培养的技能,它对于我们的个人和职业成功至关重要。与动物相比,人类的情感更加深刻,我们能够对想象中的情景产生强烈的情绪反应。然而,大多数人并没有接受过正规的情绪管理教育,因此需要通过学习来提高情商。首先,我们需要培养自我意识,了解自己的情绪、动机和行为模式。其次,要学会自我调节,管理情绪,而不是压抑情绪。最后,要提高适应性,灵活地应对周围的世界。我建议大家可以通过写压力日记、寻求他人反馈、练习深呼吸和进行情绪训练等方法来提高情商,从而更好地掌控自己的生活,并帮助身边的人。

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Are your emotions running your life? In this episode, I walk you through how to develop emotional intelligence by mastering self-awareness, self-regulation, and adaptability. If you’ve ever struggled with emotional overwhelm or felt stuck in reactive cycles, this episode gives you a step-by-step process to take back control.

Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.Join here 👉 https://www.identityunlockquiz.com/ 

My first book that I’ve ever written is now available. 

It’s called *LEVEL UP *and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to robdial.com/book)

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

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