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The Peter Attia Drive

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Pe

Episodes

Total: 404

#208 - Tragedy, grief, healing, and finding happiness | Kelsey Chittick
2022/5/23
19 chapters

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#207 - AMA #35: "Anti-Aging" Drugs — NAD+, metformin, & rapamycin
2022/5/16
12 chapters

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#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more
2022/5/9
10 chapters

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#205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
2022/5/2
24 chapters

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#204 - Centenarians, metformin, and longevity | Nir Barzilai, M.D.
2022/4/25
19 chapters

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#203 - AMA #34: What Causes Heart Disease?
2022/4/18
14 chapters

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#202 - Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes
2022/4/11
22 chapters

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In remembrance of Sarah Hallberg, D.O., M.S. (Ep. #162 Rebroadcast)
2022/4/4
13 chapters

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#201 - Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)
2022/3/28
22 chapters

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#200 - AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more
2022/3/21
18 chapters

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#199 - Running, overcoming challenges, and finding success | Ryan Hall
2022/3/14
24 chapters

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#198 - Eye health—everything you need to know | Steven Dell, M.D.
2022/3/7
25 chapters

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#197 - The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D.
2022/2/28
18 chapters

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#196 - AMA #32: Exercise, squats, deadlifts, BFR, and TRT
2022/2/21
14 chapters

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#195 - Freedom, PTSD, war, and life through an evolutionary lens | Sebastian Junger
2022/2/14
21 chapters

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#194 - How fructose drives metabolic disease | Rick Johnson, M.D.
2022/2/7
13 chapters

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#193 - AMA #31: Heart rate variability (HRV), alcohol, sleep, and more
2022/1/31
17 chapters

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#192 - COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more
2022/1/24
21 chapters

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#191 - Revolutionizing our understanding of mental illness with optogenetics | Karl Deisseroth M.D., Ph.D.
2022/1/17
17 chapters

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#190 - Paul Conti, M.D.: How to heal from trauma and break the cycle of shame
2022/1/10
19 chapters

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