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cover of episode Boredom in the Age of Information Overload

Boredom in the Age of Information Overload

2024/4/5
logo of podcast The Pulse

The Pulse

AI Deep Dive AI Chapters Transcript
People
A
Anna Lembke
G
Grant Hill
J
James Dankert
J
Justin McDaniel
L
Liz Tang
未知
科学家
Topics
James Dankert: 我认为无聊是一种对未满足的渴望的躁动不安,它促使我们去探索我们的环境,寻找更好的东西来参与。容易感到无聊的人更容易体验到无聊的状态,他们也更容易出现执行功能、愤怒和抑郁的问题,以及有问题的智能手机使用。无聊不是创造力的来源,而是创造力发挥作用的契机,需要释放我们的思想,以便做出创造性的联系。 Anna Lembke: 只要你的大脑不断受到这些高度强化的数字媒体的轰炸,世界上很少有东西会让你真正喜欢。多巴胺不仅与快乐和奖励有关,还与动机有关。这些持续不断的刺激实际上会改变你的大脑,导致大脑降低多巴胺受体,进入慢性多巴胺缺乏状态,类似于临床抑郁症或临床焦虑症。多巴胺禁食的想法是戒掉你强迫性使用的任何东西,这样最终你就不会一直渴望那种刺激。 Liz Tang: 我意识到自己花太多时间在播客、电视和Reddit上,这已经影响了我的生活。我有一种病态的对无聊的恐惧,或者害怕独自思考。在多巴胺禁食期间,我重新发现了音乐,并意识到当我一直在Reddit上时,我的大脑就像一只小白鼠,一直在以极快的速度在赛道上奔跑。一旦我停止使用Reddit,就像老鼠停了下来,坐在赛道的中间。我更多的是感到不舒服或烦躁,而不是无聊。 Grant Hill: 我也经常听播客,甚至在洗澡时也听,这让我觉得有点失控了。我女朋友说我总是看手机,我才意识到我可能一直在否认这个问题。在多巴胺禁食期间,我肯定不那么焦虑了,我肯定花更多的时间活在当下,与电梯里的人进行了一些尴尬的眼神交流。我意识到,我在Twitter或Instagram上只是不断地看自己,以及我在这些应用程序上的很多习惯都是基于比较。

Deep Dive

Chapters
Despite having access to endless content, people report being more bored than ever. This is likely due to the constant stimulation from digital media changing our brains and impacting our ability to focus. The constant stream of notifications leads to a short dopamine rush, which can lead to addiction and a chronic dopamine deficit, resulting in feelings of restlessness and anxiety.
  • Constant media input is changing our brains and impacting our ability to focus.
  • The constant stream of notifications leads to a short dopamine rush.
  • Dopamine addiction can lead to a chronic dopamine deficit, resulting in feelings of restlessness and anxiety.

Shownotes Transcript

It sneaks up on us while we're sitting in traffic, or waiting at the doctor's office, or doing our taxes — boredom, that restless feeling of dissatisfaction that arises when we harbor "the desire for desires," as Leo Tolstoy said.At the same time, we're living in an age of never-ending stimulation, all at our fingertips — texting, social media, 24-hour news, and streaming galore. But despite this constant content consumption, we're still getting bored — maybe even more so than ever. We find ourselves hopping from tab to tab, scrolling through Instagram while watching a show, tuning out of meetings to check our email. And now some researchers are worried that all this stimulation could be changing our brains.On this rebroadcast episode, we look at boredom in the age of information overload, and whether or not it's really good for us and our brains. We hear stories about what happened when two reporters quit their digital addictions for four weeks, a monk who took his search for boredom to the ultimate extreme, and why there's value to the slow pace of baseball.Learn more about sponsor message choices: podcastchoices.com/adchoices)NPR Privacy Policy)