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cover of episode The science behind the healing power of music

The science behind the healing power of music

2024/12/25
logo of podcast The Pulse

The Pulse
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People
B
Barbara Yobst
B
Brian Decker
C
Costas Karajorges
D
Daniel Levitin
L
Luna May
M
Matt Jernigan
N
Natalia Melman-Petruzzella
W
Walter Wurtzowa
Topics
Luna May: 我认为声音浴能帮助人们更容易地进入放松状态。多年来,我尝试冥想但总是不得其法,而声音冥想却让我感到轻松。我们与音乐有着天然的联系,我们的神经系统也天生就对声音和振动有反应。这种练习能有效地激活我们的副交感神经系统,帮助我们放松身心。 Maiken Scott: 我发现声音浴的体验非常特别。在声音的引导下,我更容易放松,不像传统的冥想那样感到不安。我感觉自己有了一个任务,那就是聆听音乐,这反而让我更加放松。

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You've heard that music is the language of the soul — but could it also be a treatment for the body? On this reissued episode, we explore the latest science on the healing power of our favorite tunes, how they affect our brains, to why they improve our workouts, to the promise they show in treating illnesses like epilepsy and Parkinson's.Learn more about sponsor message choices: podcastchoices.com/adchoices)NPR Privacy Policy)