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cover of episode World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca

World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca

2025/1/8
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The School of Greatness
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Senada Greca: 我从十几岁移民到美国，经历了饮食失调的痛苦，最终成为女性力量训练领域的佼佼者。我的旅程充满挑战，包括青少年时期的融入问题、家庭责任以及与抑郁、焦虑和饮食失调的斗争。起初，我试图通过极度节食来控制体重，导致身体机能严重受损，甚至月经停止。后来，我意识到健康饮食和运动的重要性，并逐渐从有氧运动转向力量训练。力量训练不仅帮助我改善了体型，更重要的是提升了我的自信和自尊，让我拥有了更积极乐观的心态。我坚信，力量训练对女性的长期健康和心理健康至关重要，它能帮助女性在各个年龄段都保持活力和自信。 在与Kim Kardashian等名人的合作中，我致力于向女性传递力量训练的益处，鼓励她们追求健康和长寿，而非仅仅关注外貌。我反对极端的减肥方法，提倡循序渐进的健康生活方式。我的WeRise应用程序旨在帮助女性建立健康的生活习惯，并提供个性化的健身和营养计划。 我始终认为，人生的意义在于服务他人，帮助他人改善生活。我希望通过我的工作，激励更多女性找到自信，拥抱健康，活出精彩人生。 Lewis Howes: 本期节目探讨了Senada Greca的个人成长历程，以及她如何克服身体形象问题，并通过赋能他人找到人生目标。Senada分享了她青少年时期和二十多岁时面临的挑战，包括饮食失调和心理健康问题。她强调了力量训练对女性长期健康和心理健康的重要性，以及将过程而非结果作为目标的重要性。Senada还谈到了避免过度关注体重，以及将食物视为能量来源而非敌人。此外，她还分享了与Kim Kardashian合作的经验，以及如何帮助女性建立自信和积极的自我形象。

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Senada Greca's journey from immigrating to America as a teenager to becoming a renowned fitness expert is marked by challenges and transformation. She battled eating disorders and depression, but she found strength in fitness.
  • Immigrated to the US as a teenager.
  • Battled eating disorders and depression.
  • Found strength in fitness and wellness.
  • Genetic predisposition to anxiety and depression.

Shownotes Transcript

Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women's strength training, Seneda opens up about her remarkable journey of transformation. As Kim Kardashian's personal trainer and the founder of the WeRise app, she's revolutionizing how women approach fitness by championing strength over aesthetics. Her powerful message about building muscle for longevity and mental health, rather than just appearance, is reshaping the conversation around women's fitness. This episode dives deep into personal growth, overcoming body image issues, and finding purpose through empowering others.

Check out Senada's WeRise app and get 25% off!)

In this episode you will learn:

  • Why building muscle mass is crucial for women's long-term health and longevity, especially after age 40
  • How strength training can be a powerful tool for managing depression and anxiety naturally
  • The importance of making the process your goal rather than focusing solely on aesthetic results
  • Why tracking weight daily can be detrimental to mental health and progress
  • How to shift from viewing food as the enemy to seeing it as fuel for strength and performance

For more information go to https://www.lewishowes.com/1717)

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More SOG episodes we think you’ll love:

Gabrielle Lyon – greatness.lnk.to/1267SC)

Dr. Mark Hyman  – greatness.lnk.to/1695SC)

Chris Bumstead – greatness.lnk.to/1602SC)

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