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cover of episode 43. Get Psyched: How Time and Situations Shape Our Communication

43. Get Psyched: How Time and Situations Shape Our Communication

2021/10/28
logo of podcast Think Fast, Talk Smart: Communication Techniques

Think Fast, Talk Smart: Communication Techniques
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菲
菲利普·津巴多
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菲利普·津巴多：本期节目主要探讨了情境对行为的影响以及时间视角对个人生活和沟通方式的作用。通过斯坦福监狱实验，他指出，预测一个人在特定情境下的行为，与其了解其人格特质相比，更重要的是了解情境特征。社会环境是塑造人类行为的主要因素，它会支配人格。斯坦福监狱实验就证明了这一点。了解情境才能理解自身及他人行为，并通过调整情境影响他人行为。他还介绍了自己研究的时间视角理论，认为人们对过去、现在和未来的思考方式不同，这会影响他们的行为，可以通过调整时间视角来改善行为。通过调整时间视角，可以减少未来的焦虑，增强未来的希望，促进对当下的享受，而不是对当下的宿命论。为了提升对当下的享乐主义，可以思考自己最喜欢的食物、朋友和活动，并尝试新鲜事物。在享受当下之后，才能展望美好的未来。享乐主义者积极寻求新事物、新朋友和新冒险，从不感到无聊。他还谈到了普通人如何成为英雄，以及如何将复杂的想法以简单易懂的方式呈现给听众。 Matt Abrahams: 作为节目的主持人，Matt Abrahams 与菲利普·津巴多教授进行了深入的探讨，并就时间视角、斯坦福监狱实验以及如何成为一名优秀的沟通者等方面提出了自己的看法和疑问。他引导教授分享了在教学中如何使信息有趣、引人入胜且令人难忘的技巧，并就沟通的最佳建议、钦佩的沟通者以及成功的沟通要素等问题进行了探讨。

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Dr. Zimbardo discusses how our environment, not personality traits, shapes our behavior, emphasizing the importance of understanding the situation to predict and influence actions.

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“Social psychologists believe that if we want to understand our own behavior and the behavior of others, the first thing we have to ask or notice is, ‘What is the situation in which they are performing, in which they are behaving?’ And then we want to know as much about the situation as possible.”

In this episode of Think Fast, Talk Smart, Stanford emeritus psychology professor Phillip Zimbardo) sits down with host Matt Abrahams to discuss how time influences our perception and our positive or negative thought processes. The two also talk about how the findings of Zimbardo’s most notable (and controversial) study — the 1971 Stanford Prison Experiment) — inform our understanding of human behavior. 

Think Fast, Talk Smart) is a podcast produced by Stanford Graduate School of Business. Each episode provides concrete, easy-to-implement tools and techniques to help you hone and enhance your communication skills.

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