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Matt D'Avella
Justin Narayan: 我发现每天写日记是一种有效的自我疗愈方式。通过写作,我可以将内心的想法和感受表达出来,这有助于我更好地理解自己。写作也像是一种精神训练,让我能够更深入地探索自己的内心世界。即使在参加MasterChef比赛期间,我也坚持每天写作,因为我相信这能帮助我保持专注和冷静。我通常会在咖啡馆里写作,有时候会用电脑来掩饰,因为我有点害羞,不想让别人看到我在写日记。写作不仅能为我混乱的生活带来规律性,还能让我保持冷静和客观,增强我的自信心。长期写作让我觉得自己也是一个作家和故事讲述者。
Matt D'Avella: 我对你每天写作的习惯感到好奇。我知道坚持每天做一件事非常困难,因为我很难长期保持规律的习惯。所以,我想知道你实际写作的频率是多少?
Deep Dive
Justin Narayan, winner of MasterChef Australia 2021, shares his first rule for success and happiness: daily journaling. He describes his journaling process, the challenges, and the benefits, including grounding, gratitude, and creative expression.
- Daily journaling as a grounding practice
- Using journaling for creative expression and processing emotions
- Overcoming challenges in maintaining daily journaling consistency
Shownotes Transcript