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cover of episode Overcoming Anxiety

Overcoming Anxiety

2019/6/20
logo of podcast Three Rules

Three Rules

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This chapter explores the distinctions between normal anxiety and generalized anxiety disorder (GAD). It emphasizes the role of physical symptoms and the impact on daily life in differentiating between the two. The conversation highlights the uncertainty and fear associated with GAD, illustrated by a personal anecdote about suspected carbon monoxide poisoning.
  • Physical symptoms are key indicators of GAD.
  • GAD significantly impairs daily life.
  • Uncertainty fuels GAD and the constant search for certainty.

Shownotes Transcript

Caroline Zook & I talk about our experiences with anxiety. Caroline is the co-founder of Wandering Aimfully).

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