On the UNFREEZE podcast we dance between deep chats and laughter whilst exploring one self-reflective question weekly, designed to help you learn more about yourself, consider what you really want in life, discover what actually makes you happy, cultivate more self-love, and ultimately strengthen your relationship with yourself.

Together, we navigate the highs and lows of life in your 20s (and beyond!). We have honest conversations about fear of judgement, overthinking, FOMO, perfectionism, people pleasing, fear of failure, confidence, motivation, body image and so much more. By listening to this podcast, you will realize that you are not alone in these experiences.

No prior knowledge necessary, good vibes compulsory.

Connect with Zoe on Instagram @wonderfullyzoe

How do you get yourself out of a rut? My five step protocol!! 23:22 Share

UNFREEZE

Shownotes Transcript

How do you get yourself out of a rut? My five step protocol!!