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cover of episode The Sunday Story: Body Electric

The Sunday Story: Body Electric

2023/10/22
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Up First

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People
K
Kelli Rose
M
Manoush Zomorodi
R
Roger Sherman
S
Shara
V
Vivien Cregan
Topics
Shara: 长时间久坐工作导致身体疲惫,难以集中注意力,睡眠不足。需要改善工作方式,增加活动量。 Manoush Zomorodi: 现代人与科技的关系密切,长时间使用电子设备导致身体不适。本系列节目旨在探讨科技对人体的影响,并寻找改善方法。 Roger Sherman: 伏打通过实验发现了电流的产生机制,发明了电池,这说明人体内的电能运作方式与电池类似,电能是生命之源。 Vivien Cregan: 从人类历史来看,工具和工作方式的变化导致人体形态发生改变。农业革命、工业革命以及现代科技的发展都对人体造成了不同程度的影响。现代人的生活方式导致运动量减少,患病风险增加。 Kelli Rose: 长时间久坐会增加患慢性病的风险,即使有运动也无法完全抵消久坐的危害。建议每半小时活动5分钟,可以降低血糖和血压,改善情绪和精力。

Deep Dive

Shownotes Transcript

For years, medical experts have raised the alarm about the effects of sedentary behavior on the human body. Sitting too much has been linked with numerous health concerns including heart disease, diabetes, cancer, and early death. Days filled with sitting and screen time leave us feeling depleted. So what can we do about it? In a new series called Body Electric, TED Radio Hour host Manoush Zomorodi investigates: how we can change the relationship between our technology and our bodies?*Let us know what you think of The Sunday Story by filling out a short, anonymous survey at npr.org/fallsurvey).*Learn more about sponsor message choices: podcastchoices.com/adchoices)NPR Privacy Policy)