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cover of episode Ukraine's New Year's Agony, Puerto Rico Power Outages, Dry January Tips

Ukraine's New Year's Agony, Puerto Rico Power Outages, Dry January Tips

2025/1/1
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Alex Figueroa
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Brian Mann
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Mariel Seguera
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Brian Mann: 俄罗斯对乌克兰基辅发起了无人机袭击,造成人员伤亡。乌克兰总统泽连斯基在新年致辞中既表达了战争的残酷现实,也表达了对乌克兰最终胜利的信心。尽管乌克兰在战争中取得了一些进展,但形势依然严峻,乌克兰军队面临人员短缺和疲惫等问题。乌克兰人民对战争的未来感到担忧,对盟友的支持和乌克兰军队能否补充兵员存在疑问。一位24岁的乌克兰年轻人表达了对未来战争的悲观情绪,只希望乌克兰能够继续存在,朋友们能够活下去。 Alex Figueroa: 波多黎各的大规模停电影响了该岛大部分地区,这与飓风玛丽亚造成的损害有关。停电给新年庆祝活动带来了混乱,许多人不得不调整计划。停电是由一条主要地下电缆故障引起的,但具体原因仍在调查中。波多黎各的电力基础设施由于缺乏维护和升级而脆弱,这使得一次电缆故障就能导致大规模停电。波多黎各政府机构的巨额债务和灾后重建项目的延迟也加剧了电力基础设施的脆弱性。波多黎各的电力正在逐步恢复,预计完全恢复需要24到48小时。 Mariel Seguera: "一月禁酒"活动鼓励人们在节假日后戒酒一个月,体验没有酒精的生活。适度饮酒也可能对健康有害,戒酒可以改善健康状况。戒酒可以让人们重新评估酒精在生活中的作用,并发现其他更令人愉悦的活动。戒酒初期可能会出现一些戒断症状,例如睡眠中断和疲劳,但之后会感觉更好,情绪更稳定,更快乐。

Deep Dive

Key Insights

What is the current state of the war in Ukraine as described by President Zelensky?

President Zelensky described the situation on the front lines as extremely difficult, with heavy casualties and Russia's army advancing. However, he also emphasized that Ukraine, with support from allies like the U.S., is forcing Russia to pay a steep price by bringing the war back to Russia.

What caused the recent power outage in Puerto Rico?

The recent power outage in Puerto Rico was caused by a failure in a major underground cable that carries energy from one of the principal power plants on the island. This failure led to a chain reaction that caused other power plants to shut down, resulting in a widespread blackout.

Why is Puerto Rico's power infrastructure still vulnerable after Hurricane Maria?

Puerto Rico's power infrastructure remains vulnerable due to decades of inadequate maintenance and lack of important upgrades. Additionally, the government agency in charge of the grid accumulated a $9 billion debt, and many restoration projects funded by FEMA after Hurricane Maria have yet to begin.

What are the potential benefits of participating in Dry January?

Participating in Dry January can provide a break from alcohol, which the World Health Organization states has no safe consumption level. Benefits include improved sleep, reduced hangovers, better emotional stability, and the opportunity to explore new activities and hobbies that do not involve alcohol.

What advice is given for those participating in Dry January?

Advice for Dry January includes not feeling obligated to explain or apologize for not drinking, avoiding volunteering as a designated driver, and treating oneself to non-alcoholic rewards like pedicures or sushi. It's also recommended to consult a doctor if there are concerns about physical addiction to alcohol.

Shownotes Transcript

Translations:
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So how did you spend your New Year's Eve, Layla? I mean, it was a wild night.

I went to bed at nine. Congratulations. I couldn't figure out who was celebrating the new year. Finally figured out it was Greenland. Oh. Rang it in with Greenland. That's great. And went to sleep. What did you do? I stayed up with the kids until Rio de Janeiro at 10 o'clock Eastern time. That's a fun one. Anyway, we also want to start the year by thanking everyone who joined NPR Plus or made a donation to the NPR Network or your local station during our end of the year fundraising campaign. And thanks if you already were an NPR Plus supporter. Thank you.

And you might have heard us say it before, but we'll say it again. You fund one of the most trusted news outlets in the United States today, and our responsibility is to you. And that's no small thing in 2025. We are immensely grateful for your support. If you missed making your donation before the end of the year, no worries. It's never a bad time. New year. Sign up for NPR Plus today and get perks from more than 25 NPR podcasts at plus.npr.org.

or make a gift at donate.npr.org. Thanks again, and on to the show. A big show. The first of the year. Exactly. Ukrainians set modest goals for the year now beginning. One man says he hopes his country still exists in a year, and that his friends will be alive. The new year started with Russian drone attacks, so what happens next? I'm Steve Inskeep with Leila Fadl, and this is Up First from NPR News. ♪

A collapse of Puerto Rico's power grid left hundreds of thousands in the dark. Getting the lights back on everywhere could take more than a day, and a hurricane more than seven years ago may be at least partly to blame. Plus, what's behind these resolutions to make January dry? You actually start feeling more joy and more excited about life. Stay with us. We'll give you the news you need to start your day. ♪

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The capital of Ukraine is starting the new year under a new wave of Russian drone attacks. They began shortly after Ukraine's president addressed his nation. Volodymyr Zelensky acknowledged the agony of 2024 with heavy casualties and Russia's army advancing. Many Ukrainians fear this year will be harder. NPR's Brian Mann joins us from Kyiv. Hi, Brian.

Good morning, Leila. So what can you tell us about this latest drone attack on the capital? Well, this is what it sounded like just before dawn as air defenses began to fire here in Kiev. Military officials say Russia targeted the city with drones packed with explosives. One civilian was killed, six others injured, and the attack set an apartment building on fire. Now, Ukrainians have been living through these kinds of attacks for nearly three years. What did Zelensky say last night about the state of the war?

Well, these New Year's Eve addresses are a tradition here in Ukraine. Zelensky was, of course, once a popular actor and he's known for giving powerful speeches. So a lot of Ukrainians I spoke to were really waiting for this moment last night. They wanted to hear his take on the crisis. And Zelensky last night described the situation on the front lines as extremely, extremely difficult.

But his speech then turned to a kind of pep talk where he said Ukraine, with the support of allies, including the U.S., is forcing Russia to pay a steep price. You paid the occupiers back, Zelensky said. You brought the war back to Russia. And how accurate is that? Is that a rosy picture? Is that the truth? Well, it's not.

Well, Ukraine is finding ways to punch back. And let me describe some of that. The Russian army – and this is important – appears to be losing more than 30,000 soldiers killed and wounded every month. Last summer, of course, Ukraine invaded Russia in a surprise move. They still occupy a chunk of the Kursk region.

Last month, Ukraine's spy agency claimed credit for assassinating a top Russian general in Moscow. And Ukraine is launching frequent drone attacks of its own, striking industrial and military targets deep inside Russia. But Leila, every military analyst I talk to, even members of Ukraine's general staff, they say that all hasn't been enough. Ukraine is still on the back foot. They're facing a desperate manpower shortage. And they're not just talking about the

and deep fatigue among their soldiers. Okay, so let's look forward. What are Ukrainians saying about the next stage of this war? Yeah, they're frightened. You know, there are growing doubts about support from allies. On Monday, the Biden administration announced another $2.5 billion in military aid. But President-elect Donald Trump will be sworn in January 20th. Trump's promised to push for a quick end to this war. And he's voiced ambivalence about supporting Ukraine's war effort.

And then there's a second huge question here. How or if Ukraine can muster more soldiers for its exhausted army? And that all adds up to deep uncertainty. I spoke last night with Yaroslav Mishkov. He's 24 years old. I think I don't have a lot of hopes. Maybe that Ukraine will be existing next year and that will be great. And that my friends will be alive. That would be great too.

So there's a lot of pessimism here, especially among young people I've been talking to. Meshkov told me one of his best friends had just been conscripted into the army. So this New Year's, he and his friends weren't celebrating. Sobering his wishes just to exist next year. NPR's Brian Mann in Kiev. Thank you, Brian. Thank you. Thank you.

At least half of Puerto Rico is starting the new year in the dark. A collapse of the power grid left nearly all the island without electricity yesterday. The latest outage since Hurricane Maria hit Puerto Rico in 2017. Alex Figueroa is on the line. He's a reporter for El Nuevo Dia in San Juan. Hi, Alex.

Hi, good morning. Happy New Year. Good morning. Happy New Year. So, Puerto Rico, how did it look and sound on New Year's after a day without power? Well, people woke up in shock yesterday, and that humming from the power generators across towns was a terrible flashback from New Year's celebration.

2017 after the hurricane, but partial outages have been a plague for years now. But it's been a while since there was a total blackout without a natural disaster.

And it happened in a day when people were preparing for their celebrations at home and elsewhere. So many had to make adjustments to gather with loved ones and to receive the New Year. Now, you mentioned the Hurricane, Hurricane Maria that happened more than seven years ago. How what do we know about what caused the blackout here?

Well, Luma Energy, which is the company in charge of the power lines in Puerto Rico, said in a statement that there was some kind of failure on a major underground cable that carries energy out of one of the principal power plants located in the south coast of the island. At this point, Luma has not said what caused that damage. Last night, it said that the investigation was ongoing.

All we know is that when the plant was not able to send energy out, it protected itself by shutting down. That's supposed to happen, but...

What we haven't seen in a long time is that without the major disasters going on, all the other power plants went down also in a chain reaction. Now, the hurricane happened more than seven years ago, but infrastructure has struggled since. Why is the island's infrastructure still so shaky that the failure of a cable can plunge nearly everyone into darkness like that?

Yeah, that's something that almost everybody here still can understand. There was a time that other countries in this region studied our grid because it was ahead of this time, but for decades it didn't receive the maintenance properly and important upgrades were not made.

At the same time, the government agency that was in charge of the grid for decades went into a $9 billion debt that is right now in court. Plus, many of the restoration projects with money from FEMA after Maria are still waiting to start.

And when's the power expected to come back on? The power has been coming back gradually. The latest update we received just moments ago, it was that 77% of the 1.4 million clients are back on service.

But according to Luma, a full restoration will take from 24 to 48 hours because of the time. And really quickly, I mean, Puerto Ricans have been through these types of outages before. Were residents prepared? Are they prepared?

Many have. There's an increasing sector of the population that have been gearing up, but there are a lot of people, especially elderly, that doesn't have the resources. Alex Figueroa reports for El Nuevo Dia. Thank you so much, Alex. Thank you. Thank you.

Because it is January 1st, some people, maybe a few, might be listening to this with a slight hangover after ringing in the new year. Some people will also use this fresh start to take a break from alcohol. The 31 days of dry January offer a chance to dry out after the holidays and give people a glimpse of

of what life looks like without alcohol at all. NPR's Life Kit host, Mariel Seguera, is here. Good morning. Good morning, Steve. And Happy New Year. Why might someone consider participating in Dry January?

I think alcohol is everywhere in our culture, so it's easy to forget that it's actually not good for us. The World Health Organization says there's no safe amount of alcohol to drink, and that can be true even if you're drinking only a moderate amount. Two drinks are less a day for men, one drink are less a day for women. So

You'll be giving yourself a break from something that can be very harmful to your health. And if you're not really worried about those health effects long term, you might think about whether alcohol is enriching your life right now. Are you getting hangovers all the time? Are you sleeping poorly after you drink? Are you spending a ton of money on it? Then it might be worth taking a break, seeing what life is like without it. You mentioned it's everywhere in the culture. People are often expected to have a drink when they go out. It's how many people socialize. Yeah.

Yeah. You know, this comes up in dating a lot. People will be like, you want to meet up for a drink? And I'll tell you full disclosure, I don't drink anymore. And there's plenty of other stuff you can do together, like do an arts and crafts night, go roller skating, cook together. Boring. Yeah, no. No, I'm sorry. This stuff can be really fun. And when you stop drinking, even for a time, it does leave an empty space to figure out what you actually like doing. And that's scary, but

it's also exciting, right? Okay. What's some other advice for people to get through 31 days of this? One is if people are giving you a hard time about not drinking, don't feel like you have to apologize or explain. You can simply say, you know, I'm just not drinking right now. I'd love your support. Um,

And if you do end up at a bar for a friend's birthday or something, one tip from Casey Davidson, she's a sobriety coach and the host of the Hello Someday podcast for sober curious women. Don't volunteer to be a designated driver just because you're not drinking. People tend to immediately say, oh, you're doing a no alcohol challenge. Great. You can drive us. And then you're stuck there till the end with a whole bunch of people who might get drunk and

And it's really annoying. I love that insight. If you're not the designated driver, you're not stuck there. You can bail out. So if people do this, can they expect, I don't know, some side effects in their lives?

Yeah. And Casey says, if you think you have a physical addiction to alcohol, if you're worried about that, talk to your doctor about how to detox safely. But even if you don't drink a ton the first couple of weeks, you might feel some symptoms of alcohol withdrawal, like interrupted sleep and fatigue. Once you get past that, you start feeling much better. You actually start feeling more joy and more emotionally stable and more excited about life. And sober sleep is fantastic.

She says you can also kind of prop yourself up by giving yourself sober treats, like get a pedicure or order sushi or watch a movie, because alcohol is not the only way to feel good. NPR's Mariel Segara, cheers! Cheers to you, Steve. And Happy New Year. If you want more from Life Kit about how to navigate dry January, they have a special newsletter you can sign up for at npr.org slash dryjanuary.

And that's Up First for Wednesday, January 1st, 2025. I'm Leila Faldin. And I'm Steve Inskeep. Your next listen is Consider This from NPR. We hear it up first, give you three big stories of the day. Consider This digs in on one big story. Listen now on the NPR app or wherever you get your podcasts. Today's episode of Up First was edited by Rylan Barton, Megan Keene, and

Jan Johnson and Alice Wolfley. It was produced by Katie Klein, Ben Abrams and Julie Deppenbrock. We get engineering support from Arthur Laurent and our technical director is Stacey Abbott. Join us again tomorrow. You know, every single one of those people probably has a New Year's Eve story as exciting as ours was. Maybe a little more exciting. In some cases. Maybe.

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