Chelsea finally ended their League Cup final curse. This time around, the only cursed thing was the pitch at Pride Park.

Chloe and Rachel look back on a huge day for Chelsea and Sonia Bompastor. But will Man City be better prepared for their next meeting? And the one after that, and the one after that…

Plus, Liverpool upset Manchester United as Olivia Smith lights up Anfield in a performance Rach thinks was reminiscent of peak LJ. And while the title race might be sewn up, the battle for relegation is well and truly alive.

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Chelsea lift the League Cup and Crystal Palace smash the relegation battle wide open 48:36 Share

Upfront - A Women's Football Podcast

Shownotes Transcript

Chelsea lift the League Cup and Crystal Palace smash the relegation battle wide open