The Women on Wheels (WOW) program, run by the Lahore Traffic Police, teaches women in Pakistan how to ride motorcycles. It is significant because it challenges cultural and religious taboos, empowering women to reduce their dependence on men for transportation. Since its inception in 2017, the program has trained over 6,600 women, offering them greater independence and mobility.
Motorcycles are becoming a more popular choice for women in Pakistan due to rising car prices, making motorcycles a more affordable option. A Chinese-made two-wheeler costs about $1,345, compared to the cheapest four-wheel vehicle at $8,265. Additionally, the average yearly income in Pakistan is $1,696, making motorcycles a practical and economical choice for many women.
Iodine deficiency, which can lead to goiters and affect brain development in children, is resurfacing in the U.S. due to dietary changes and new food manufacturing methods. Processed foods, which dominate American diets, often contain non-iodized salt. Additionally, the popularity of non-iodized salts like kosher or Himalayan rock salt has contributed to the decline in iodine intake. Pregnant and breastfeeding women are particularly at risk, with studies showing mild iodine deficiency in about 25% of pregnant women.
To stick to New Year's resolutions, experts recommend starting small, breaking big goals into manageable steps, and being realistic. Changing one's mindset to focus on the benefits of the resolution rather than what is being given up can increase motivation. Specific goals, involving others for accountability, using technology for reminders, and practicing self-compassion are also effective strategies. Additionally, choosing the right time to start, such as spring, can improve success rates.
Chimamanda Ngozi Adichie's TED Talk 'The Danger of a Single Story' highlights the harm of stereotypes and oversimplified generalizations about cultures. Adichie, who grew up in Nigeria, discusses how Western stereotypes about Africa can obscure the complexity and diversity of individuals. The talk, viewed over 34 million times, emphasizes the importance of understanding multiple perspectives to avoid cultural misunderstandings and promote empathy.
On today’s podcast, a Pakistani program teaches women to ride motorbikes; some doctors are concerned that Americans need more iodine in their diets; learn how to stick with your New Year’s resolution; then, hear about stereotypes on Lesson of the Day.