Sometimes results don't show up right away... That doesn't mean you should stop! In today's Q&A, Chris and Chantel address how to get past the "I have to eat" mental barrier in order to get the results you want on your journey! The results are coming, just wait!

Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs

And please, keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!

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Timecodes:

1:19 Are Coconut Milk and Almond Milk healthy alternatives to regular milk?

4:35 Will Intermittent Fasting help with healing PCOS?

6:30 When in my intermittent fasting journey will I experience the high energetic feeling that Chantel and Chris talk about?

8:39 I haven't lost ANY weight yet... What could I possibly be doing wrong?

10:24 I'm trying to follow the 3-bite rule, but I can't stop eating! Any advice?

14:16 Low carb diets seem to be the only thing that works for me. Should I continue with it and use intermittent fasting?

16:28 I HAVE to have breakfast. I can't imagine waiting until 12 or 1 to eat. I need food to work out!

20:09 My blood pressure has been lower than usual, my Doctor didn't seem worried, but have you heard of other people experiences this during intermittent fasting? Should I be concerned?

21:47 I'm crazy rule follower! Do I need to be finished eating right at the end of my fasting window?

23:07 Sometimes when I workout I feel starved. Should I open my window early on these days?

25:20 Do you have any vitamins or supplements, drinks?

#13 How to Break Down Mental Barriers To Get Results! 28:07 Share

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Shownotes Transcript

#13 How to Break Down Mental Barriers To Get Results!